- Phone number
- Flexible hours available
- Concessionary rates
Please call or email me to set up a free, no-commitment, 15-minute telephone conversation. We would then arrange a convenient time to hold an initial consultation to explore what you are looking for from counselling and whether we can work together.
I work exclusively online with clients via, video or call sessions on zoom, telephone, WhatsApp, Skype, and Teams.
An initial assessment with the counsellor will be required before bookings are made.
About me and my therapy practice
As an integrative counsellor, you will not be limited to one type of Therapy. Therapies applied in the Counselling sessions will be based on my knowledge and skills and most importantly, the issues we are exploring together. I will apply the most suitable form of Therapy for your benefit.
You will be encouraged to express your feelings, and emotions and discuss your worries with me. We will explore how to help you better understand your feelings and thought processes, as well as identify ways of finding your own solutions to problems.
I’m Helen, I have worked as a seasoned psychotherapist and as a volunteer counsellor for Luton All Women Centre. I have counselling experience working with adults of all ages, young people, older adults, couples, and families.
My aim is to help you to better understand your current emotional or psychological difficulties and support you to find ways to ultimately improve your psychological wellbeing
My first session
Clients would have to complete an initial assessment before the first session, based on this, the first session becomes the actual start of the counselling relationship.
The first session will attract the same rate as the other sessions. However, concessionary rates are available.
What I can help with
Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Loss, Men's issues, Obsessions, OCD, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues
Types of therapy
CBT, Cognitive, Emotionally focused therapy, Family therapy, Gestalt, Humanistic, Integrative, Person centred, Phenomenological, Play therapy, Psychoanalytic, Psychodynamic, Transactional analysis, Transpersonal
Clients I work with
Adults, Children, Couples, EAP, Families, Groups, Older adults, Organisations, Trainees, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited