- Phone number
- 07934 764 469
- Flexible hours available
- Wheelchair accessible office
- Concessionary Rates
About me and my therapy practice
How can I help you?
It all begins with relationships, our very existence depends on it. Which is why my focus as a counsellor is to build on the relationship that you have with yourself and those that you deem important to you.
The way that you feel about yourself matters, it impacts your life choices, how you cope with difficulty and how you face adversity.
When you're feeling overwhelmed and stressed, counselling helps you to clarify your thoughts and find practical solutions to move forward in the best way that's right for you.
As an integrative practitioner I'm experienced in helping my clients to explore what that might look like. This might mean looking at how past experiences are impacting you in the here and now, or using a solution focused approach, or using behavioural techniques, such as cognitive behavioural therapy (CBT).
You do not have to let past experiences define you, but you can use this self awareness to develop, grow and be the best version of you that you can be.
If you are ready to make the commitment to learning more about yourself and implementing change, contact me today to arrange your free telephone consultation.
I'm a mental health advocate and passionate about teaching my clients the importance of wellbeing and self care.
My private consulting room is based in St Albans, which offers free and easy parking, where I work with individuals and couples.
You can visit my website to find out more about me and how I work.
I look forward to hearing from you.
Qualifications & Experience
Trained to Masters Level in Integrative Counselling & Psychotherapy; Advanced Training in Working with Couples; Advanced Diploma Integrative Counselling & Psychotherapy;Rewind Practitioner for Trauma & PTSD; Mindfulness for Anxiety & Depression;Counsellor at Mental Health Charity MIND
What I can help with
Obsessions, OCD, Self-harm, Abuse, Anxiety, Depression, Loss, Post-traumatic stress, Trauma, Personal development, Cultural issues, Self esteem, Women's issues, Relationships, Redundancy, Stress, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Existential, Humanistic, Integrative, Psychodynamic, Relational
Clients I work with
Adults, Couples, EAP, Older adults, Organisations
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Time-limited