- Phone number
- 07881 690221
- Flexible hours available
- Wheelchair accessible office
- Concessionary rates
About me and my therapy practice
My approach to counselling is person centred and I’m trained integrally so will use different methods and techniques depending upon the individual client and what they bring to the session to work through. The counselling room is only a couple of minutes walk from Chelmsford Railway Station and only 5 minutes from the town centre. There is parking available in the surrounding roads, free after 6pm and a car park 1 minute walk from the location only £1 after 5pm. Both daytime and evening sessions are available.
My first session
The first session can often feel overwhelming and daunting. I aim to make the first session a time to simply meet each other, I will ask some questions to help guide and relax you so you feel comfortable enough to talk about what brings you to counselling at this specific time in your life.
The first session will hopefully provide you with a feeling about whether I’m the right counsellor for you and will give us a clear direction of what we will be working through together and what approach to take.
Everybody’s situation is individual to them so I aim to work flexibly to meet your needs. If you choose to continue having sessions they can be weekly, fortnightly or monthly.
What I can help with
Anxiety, Depression, Eating disorders, Relationships, Self esteem, Stress, Trauma, Work related issues
Types of therapy
CBT, Humanistic, Integrative, Person centred
Clients I work with
Adults, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling