Rebecca Montgomery

Rebecca Montgomery

Registered Member MBACP

Contact information

Phone number
02890 397768

Contact Rebecca

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Therapist - Holywood

Holywood BT18
02890 397768
Sessions from £60.00


  • Flexible hours available
  • Wheelchair accessible office


I am currently accepting new clients - in person, telephone and online. 

My current working hours are as follows: 

Mondays: 14:00-20:00

Tuesdays: 12 Noon - 20:00

Thursdays: 9:00-17:00 

About me and my therapy practice

With a ‘win mentality’ planted as an ear worm from the minute I entered prep school, being second best was never really an option.With a passion for music from an early age, I knew it was the career for me. Now with over 14 years experience and an ongoing career in a ruthless and competitive music industry as a professional female drummer, not only have I learned some important life lessons, but I have grown both personally & professionally.

During this, I developed my vocation towards counselling. My empathy and passion towards others in similar situations remains paramount in all areas of my work.

The results from my experience:

Burnout, exhaustion



Low self-esteem & confidence

Crippling perfectionism

Setting high expectations that were impossible to reach

Constant feelings of failure

Whether it be high powered job roles, performing or creative arts, sports or athletic performance or perhaps feeling overwhelmed by the pressure of trying to keep an ever-changing society happy; 

I've been there too and I'm here to help. 

Practice description

As a private practitioner, my therapeutic work focuses on YOU [the client], alongside:

  1. Supporting you to work out what you want in life rather than what society and others dictate.
  2. Working together to help you learn how to manage your expectations and create sustainability and healthy balance.
  3. Working together to create safe and healthy boundaries to help you maintain control emotionally, physically and socially.

How much longer can and will you grind yourself down?

Together we will set realistic goals, work through how you’re feeling and work on strengthening your confidence to gain control over your life. 

My first session

After your enquiry, I'll make contact and we will have a brief, informal chat over the phone. 

Then, we will get you booked in for your initial assessment (1 hr) and go through a little more about you, your background, therapeutic contract and fee options. 

What I can help with

Anger management, Anxiety, Bereavement, Depression, Loss, Personal development, Redundancy, Relationships, Self esteem, Stress, Trauma, Work related issues

Types of therapy

Behavioural, CBT, Cognitive, Humanistic, Integrative, Person centred, Psychodynamic

Clients I work with


How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy