Gary Aldridge

Gary Aldridge

Registered Member MBACP

Contact information

Phone number

Contact Gary

Therapist - HERTFORD

Sessions from £50.00


  • Flexible hours available
  • Available for home visits
  • Concessionary Rates

About me and my therapy practice

Through counselling I can help you to work through psychological and emotional problems, finding ways to manage difficult situations in your life and improve your sense of well-being.It may be a specific situation that brings you to counselling, a sad or troubling event, or it may be that life seems overwhelmingly difficult and out of control. I can help you to explore difficult issues, finding ways to understand and overcome the emotional distress.

I am a qualified and experienced counsellor and have trained in Humanistic approaches to therapy.This means that I use a range of counselling theories and approaches within my work ensuring that I work with you as a client tailoring our sessions to suit your needs. I strongly believe that no one approach to therapy is the complete solution to working with depression, anxiety and relationship troubles.

I will use whatever is appropriate to you as a client which may incorporate one or more approaches.

What I can help with

Abuse, Anger management, Anxiety, Bereavement, Depression, Health related issues, Loss, Obsessions, OCD, Personal development, Redundancy, Relationships, Self esteem, Sexual identity, Sexuality, Stress, Work related issues

Types of therapy

CBT, Gestalt, Humanistic, Integrative, Person centred

Clients I work with

Adults, Couples, EAP, Groups, Organisations, Trainee, Young people

How I deliver therapy

Home visits, Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited