- Phone number
- 07805 548306
- Flexible hours available
- Concessionary rates
About me and my therapy practice
My therapeutic approach is Integrative, with transpersonal themes. It is my belief that each client is unique, and has individual needs, values and priorities. We work together to draw on that inner capacity for positive change, which we all have deep down. We may include visualisation, relaxation, Bach Flower remedies and creative techniques to help bring balance, but always in a safe and nurturing environment.
I also offer equine-assisted therapy and wellbeing sessions https://thehealingherd.wordpress.com/
I offer face-to-face and telephone sessions. My therapeutic approach is integrative, with transpersonal themes. I use a range of approaches from different therapeutic models, with an overall interest in supporting Mind, Body & Spirit.
I am influenced by systemic constellation work, exploring the relationships that we have with others, as a way to build a brighter outlook for the future. Using pebbles, shells and small figures of people and animals gives you a simple yet empowering way of exploring the place of each other in your own family system and embody a more desired, bright future.
I may also use CBT techniques as part of my therapeutic approach as a way to help gain a renewed sense of purpose.
Nature provides us with an abundance of resources in our therapeutic work. I use fossils and shells in different ways, including grounding techniques and present time focus, building a sturdy foundation for developing resilience.
My first session
I offer up to 30 minutes, an initial free assessment by telephone or face to face. Here we decide if you would like to book a first session. In the first session we can then choose whether to enter an agreement of counselling support. I suggest clients come for 6 sessions initially as this is a good period to see positive change.
What I can help with
Anxiety, Bereavement, Personal development, Relationships, Self esteem, Stress, Work related issues
Types of therapy
Brief therapy, CBT, Cognitive, Creative therapy, Integrative, Solution focused brief therapy, Systemic, Transpersonal
Clients I work with
Adults, EAP, Older adults
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling