Catherine Flynn

New appointments available now, please get in touch!

Something on your mind…? Let me help you out!

If you are reading this, it is likely that you are struggling to live fully and thrive. Feeling uncertain about reaching out? You are not alone! Many people have made that call for the first time to me, and have tried out counselling, and found it has really helped.

Good mental health is not simply the absence of psychological problems. It is about thinking, acting and feeling in ways that enable you to live joyfully, overcome challenges and flourish.

If you're feeling stuck andyou want something to change, I can support you in exploring the stuckness and together we can unlock the way forward that feels more right for you – whether that might be difficulties with anxiety, struggles with panic attacks or a continuing self-doubt in the world. I have helped many people through their stuckness to a new way of living, and this can happen for you too.

Through therapy, I can help you tune in to what you really want and need, which can lead to you living a more authentic and fulfilled life.

I will also aid you in recognising unhelpful patterns and obstacles that get in the way of what you want for yourself and release them, if needed, and ultimately change your circumstances.

I will listen to your story with kindness and in total confidence. I understand it takes a leap of faith to get in touch - I want you to know that I can help you connect with the deepest parts of you that know the way forward.

I specialise in working with neurodivergent people - diagnosed and/or undiagnosed, neurocurious; ADHD and/or autistic. Please see my website for more details!

I am also able to offer focusing-oriented therapy, a style of counselling that helps you tune into your inner self that knows the way forward. With this approach, I can support you in resolve stuck patterns of thinking.

I am trained in the Rewind technique which is used to process PTSD, trauma, birth trauma and phobias. Please get in touch to find out more.

The most important ingredient for therapy to be successful is the relationship between client and therapist - clients describe me as warm, accepting and non-judgemental, easy to talk to and proactive in my approach.  I will support you in exploring what's at the core of your issues, finding strategies for change and steps towards a more fulfilling life.

I offer a half price introductory sessions (£30) which is 30 - 50 minutes. In this first session we’ll get to know each other and discuss your goals for the counselling, confidentiality and boundaries, and any pertinent medical or background information. At the end of the session, should you wish to continue with counselling, we’ll discuss an approach to working together with an an agreed aim and an initial suggested number of sessions.

You are welcome to call me if you'd like to chat through possibilities together.

I have availability only in the daytime at the moment. Please get in touch to check if we can find a time to suit.

Something on your mind…? Let me help you out!

If you are reading this, it is likely that you are struggling to live fully and thrive. Feeling uncertain about reaching out? You are not alone! Many people have made that call for the first time to me, and have tried out counselling, and found it has really helped.

I specialise in supporting people who are exploring neurodiversity - autism, ADHD, AUDHD diagnosed or undiagnosed.

If you're feeling stuck and you want something to change, I can support you in exploring the stuckness and together we can unlock the way forward that feels more right for you – whether that might be difficulties with anxiety or a continuing self-doubt in the world. I have helped many people through their stuckness to a new way of living, and this can happen for you too.

Through therapy, I can help you tune in to what you really want and need, which can lead to you living a more authentic and fulfilled life.

I will also aid you in recognising unhelpful patterns and obstacles that get in the way of what you want for yourself and release them, if needed, and ultimately change your circumstances.

I will listen to your story with kindness and in total confidence. I understand it takes a leap of faith to get in touch - I want you to know that I can help you connect with the deepest parts of you that know the way forward.

I specialise in Focusing-oriented therapy, a style of counselling that really helps you tune into your inner self that knows the way forward. With this approach, I can support you in resolve stuck patterns of thinking, deal with critical voices and address difficulties from your past.

I am trained in the Rewind technique and other trauma approaches which are used to process PTSD & trauma. Please get in touch to find out more.

The most important ingredient for therapy to be successful is the relationship between client and therapist - clients describe me as warm, accepting and non-judgemental, easy to talk to and proactive in my approach. I will support you in exploring what's at the core of your issues, finding strategies for change and steps towards a more fulfilling life.

I offer an introductory session for £30 which is 30 - 50 minutes. In this first session we’ll get to know each other and discuss your goals for the counselling, confidentiality and boundaries, and any pertinent medical or background information. At the end of the session, should you wish to continue with counselling, we’ll discuss an approach to working together with an an agreed aim and an initial suggested number of sessions.

I’m available for new clients and have some availability right now, as I've just opened up some new appointments. I offer counselling on Zoom, or by phone Monday to Thursday.

*** FREE INITIAL CONVERSATION***

Appointments available now in the daytime

Something on your mind…? Let me help you out!

If you are reading this, it is likely that you are struggling to live fully and thrive. Feeling uncertain about reaching out? You are not alone! Many people have made that call for the first time to me, and have tried out counselling, and found it has really helped. 

Please note I also specialise in supporting people who are exploring neurodivergence - autism AUDHD or ADHD. Diagnosed or undiagnosed!

If you're feeling stuck and you want something to change, I can support you in exploring the stuckness and together we can unlock the way forward that feels more right for you – whether that might be difficulties with anxiety, struggles with panic attacks or a continuing self-doubt in the world. I have helped many people through their stuckness to a new way of living, and this can happen for you too.

I will aid you in recognising unhelpful patterns and obstacles that get in the way of what you want for yourself and release them, if needed, and ultimately change your circumstances.

I will listen to your story with kindness and in total confidence. I understand it takes a leap of faith to get in touch - I want you to know that I can help you connect with the deepest parts of you that know the way forward.

I specialise in Focusing-oriented therapy, a style of counselling that really helps you tune into your inner self that knows the way forward. 

I am trained in the Rewind technique and other trauma treatments which are used to process PTSD, trauma, birth trauma and phobias. Please get in touch to find out more.

I believe the most important element for therapy to be successful is the relationship between client and therapist and the trust developed between us that allows the work to take place. My approach is therefore relational. I provide a therapeutic relationship which supports you in exploring your experience and feelings, learning strategies for coping, enhancing your agency and will, developing resilience and exploring your options for change. 

I offer introductory sessions for £30 which are 30 - 50 minutes. In this first session we’ll get to know each other and discuss your goals for the counselling, confidentiality and boundaries, and any pertinent medical or background information. At the end of the session, should you wish to continue with counselling, we’ll discuss an approach to working together with an an agreed aim and an initial suggested number of sessions.

I'm available for new clients at the moment in the daytime. Do give me a call or send an email.

Are you struggling with anxiety, low self worth, life transition issues? I am an experienced counsellor and Rewind Trauma Therapy Practitioner. I have worked with a diverse range of individuals covering a variety of issues. I also specialise in supporting neurodiverse clients.

Through therapy, I can aid you in addressing trauma symptoms, recognising unhelpful patterns and obstacles that get in the way of what you want for yourself and release them, if needed, and ultimately change your circumstances.

I will listen to your story with kindness and in total confidence. I understand it takes a leap of faith to get in touch - I want you to know that I can help you connect with the deepest parts of you that know the way forward.

Specialist in supporting clients with ADHD and/or autism

Are you wondering about the possibility of ADHD or autism for you or a family member? I have expertise in working with clients diagnosed or undiagnosed with ADHD and/or autism. I can help you through the process of exploring the diagnosis pathway, support with everyday living and reframing the past through the lens of neurodiversity. 

I also specialise in focusing-oriented therapy, a style of counselling that really helps you tune into your inner self that knows the way forward. With this approach, I can support you in resolve stuck patterns of thinking, deal with critical voices and address difficulties from your past. This form of therapy can help client develop the skill of interocpetion - the ability to tune into bodily sensations. 

I am trained in the Rewind therapy and other trauma-focused treatments used to process PTSD, trauma, birth trauma and phobias. Please get in touch to find out more.

Fees are £60 for individual sessions.

I believe the most important element for therapy to be successful is the relationship between client and therapist and the trust developed between us that allows the work to take place. My approach is therefore relational. I provide a therapeutic relationship which supports you in  exploring your experience and feelings, learning strategies for coping, enhancing your agency and will, developing resilience and exploring your options for change. 

I offer a half price introductory sessions (£30) which is 30 - 50 minutes. In this first session we’ll get to know each other and discuss your goals for the counselling, confidentiality and boundaries, and any pertinent medical or background information. At the end of the session, should you wish to continue with counselling, we’ll discuss an approach to working together with an an agreed aim and an initial suggested number of sessions.