Janet Seabrook

Janet Seabrook


Registered Member MBACP (Accredited)

Contact information

Phone number
07392160176

Contact Janet

Therapist - Chichester

Chichester PO19
07392160176
Sessions from £50.00

Features

  • Flexible hours available
  • Wheelchair accessible office
  • Concessionary rates

Availability

I do not currently have any availability for new clients. If you are a former or returning client please get in touch.

About me and my therapy practice

I am an experienced BACP-accredited and registered counsellor with over 15 years’ experience of providing counselling and psychotherapy to young adults (18+), adults and older adults.

Perhaps you are at a point in your life where you’d like the opportunity to look more closely at specific difficulties that you are facing, such as relationship breakdown or bereavement? You don’t have to be in crisis to have therapy and it may simply feel as though life is not quite right, without being sure of the reason why. Most people experience times when they feel low, anxious or depressed. We all have “mental health” and we all have times when our mental health needs some help.

I offer a safe and non-judgemental, confidential space in which you can work through whatever is concerning you. It can be rare to have the experience of really being listened to in day-to-day life but with the right therapist, counselling can provide this in a way that is transformative. The quality of the therapeutic relationship is one of the key factors in successful therapy and I provide a warm, supportive and empathic approach that puts you at the heart of the work.

I am able to offer short or long term work depending on your needs. People come to counselling for all sorts of reasons, and whatever you wish to talk about I will work with you to support you in developing a better understanding of yourself and finding the right way forward for you.

You are welcome to contact me, without obligation, if you have any questions prior to making an appointment, by telephone, text or email.

Practice description

I set up in private practice in 2018.  Sessions are held at my counselling room on the outskirts of Chichester or online via video link (Zoom), depending on your needs and preference.  My counselling room is in a private and peaceful setting and there is ample space for parking.

I originally trained as a Person-Centred Counsellor at Brighton University but consider myself an integrative therapist, incorporating other approaches and techniques in my work. 

Prior to setting up in private practice,  I have worked as a counsellor in a number of settings including:

• Student Counsellor at Portsmouth University

• Chichester Counselling – a charity offering low cost counselling to the local community

• Your Space – provision of counselling in schools across West Sussex

• St Peter and St James Hospice near Haywards Heath

• Mileoak GP Surgery and Hove Polyclinic, both in Hove

Apart from my private practice, I currently also work as a clinical supervisor supporting wellbeing staff at a local college. 

My first session

Our first session is a chance to get to know each other a little and explore what you are looking for from therapy, as well as how we can best work towards this together. 

It is important that you feel comfortable with the therapist you choose to work with and after our first session I would encourage you to take some time to think about whether I am the right therapist for you.

What I can help with

Abuse, Anger management, Anxiety, Bereavement, Cancer, Child related issues, Depression, Identity issues, Infertility, Life coaching, Loss, Personal development, Post-traumatic stress, Redundancy, Relationships, Self esteem, Service veterans, Sexual identity, Sexuality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Humanistic, Integrative, Person centred, Solution focused brief therapy

Clients I work with

Adults, Older adults, Trainee, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work

Supervisor - Chichester

Chichester PO19
07392160176
Sessions from £45.00

Features

  • Flexible hours available
  • Wheelchair accessible office
  • Concessionary rates

About me and my therapy practice


I am an integrative humanistic therapist and also familiar with Psychodynamic therapy. 

Types of therapy

Person centred, Psychodynamic

Clients I work with

Adults, Trainee

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work