Janet Seabrook

Janet Seabrook


Registered Member MBACP (Accredited)

Contact information

Phone number
07598509670

Contact Janet

Therapist - Chichester

Chichester PO19
07598509670
Sessions from £45.00

Features

  • Flexible hours available
  • Wheelchair accessible office
  • Concessionary Rates

About me and my therapy practice

If you are at a point in your life where you are motivated to seek change, counselling may be the right step. 

Most people experience times when they feel low and worried, or that certain aspects of their lives are not as they would like. This could be because of specific difficulties, such as relationship breakdown or bereavement, or it could be a general sense of things not being quite right, without being sure of the reason why. 

Counselling offers the space to explore what is happening, and offers you the chance to see and understand your emotional and behavioural patterns more clearly.  This in turn can lead to new ways of responding to life which are more satisfying.

I am an experienced Counsellor and I am registered and accredited with the British Association of Counsellors and Psychotherapists (BACP). I work on an individual basis with adults and young adults. I offer both long and short-term counselling in a private setting.

What I can help with

Anxiety, Bereavement, Depression, Loss, Life coaching, Personal development, Identity issues, Self esteem, Sexual identity, Sexuality, Women's issues, Relationships, Anger management, Redundancy, Stress, Work related issues

Types of therapy

CBT, Humanistic, Person centred, Solution focused brief therapy

Clients I work with

Adults

How I deliver therapy

Long-term face-to-face work, Short-term face-to-face work, Time-limited