- Phone number
- 07702 188676
About me and my therapy practice
I am a compassionate & wholehearted therapist with accredited experience & in depth training. I provide a safe, quiet, confidential environment, where you can explore the way you feel about how your life is. This process helps you to understand and reduce your anxiety, and feelings of sadness, grief and depression. It improves your personal relationships, and will help you to feel better about yourself and your life.
The areas that I work with on a daily basis are anxiety, feeling sad, depression, grief, family issues, relationship (or lack of), abandonment, feeling lonely or 'needy', self confidence and over- eating.
Because I have trained in many different kinds of therapy and worked with lots of different issues, my therapeutic approach is eclectic and flexible, and will be different for each person. However, my foundation is in body oriented psychotherapy.
I also work in structured groups. with people who over eat. I have a group starting in September:
Are you a sick of diets and weighing?
The Understanding your Eating programme is designed for people who are aware that their overeating is driven by emotions rather than by hunger.
This is not a diet programme. I will not be weighing you or telling you what to eat. I think you know all that information already. Instead the program helps you to explore how you eat to deal with your feelings. This teaches you a different way of getting through the day.
This will run on Thursday evenings from the beginning of September at Fulcrum House in Redland BS6.
What I can help with
Eating disorders, Self-harm, Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Chronic fatigue syndrome / ME, Health related issues, Cultural issues, Identity issues, Self esteem, Sexual identity, Sexuality, Spirituality, Women's issues, Child related issues, Infertility, Pregnancy related issues, Relationships, Sex-related issues, Anger management, Redundancy, Stress, Work related issues
Types of therapy
Clients I work with
Trainee, Adults, Groups
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling