Shelley Treacher

Coronovirus Anxiety Sessions taking place now by telephone, and online, via Zoom

When a crisis happens, all kinds of sensitivities can be triggered.

If you’re feeling:

-Stressed, anxious, or more sensitive than usual

-Struggling with the changes

-Restless with the uncertainty

-Depressed with the isolation, or

-Claustrophobic being so close to your family all day

Having one or more counselling psychotherapy sessions can help you to:

-Feel more connected again

-Calm your system, so that you can take each moment as it comes

-Be clearer, kinder, and more confident

-Manage relationships

Sessions taking place now by telephone, and online, via Zoom

This is easy and free to install, and to use on your devices. I will set you up with a link and reminders.

Single sessions are possible, to help you let off steam with someone who gets it, at this unusual and triggering time.

Or a series of sessions will help you to manage the situation more fully.

This may be the right time to finally work through any difficulties you’ve been having.

General Overview

I specialise in working with anxiety, self confidence, loneliness, abandonment, feeling 'needy', codependency, relationship concerns, & binge, comfort eating or food addiction. I offer individual therapy & groupwork.

Indivicual adult psychotherapy

For anxiety, feeling low, loneliness, self confidence, relationship, family, or overeating concerns.

Is stress or anxiety keeping you awake, or feeling low making you want to sleep in? Or perhaps you want to feel less alone and have more satisfying relationships?

Life can be exhausting if you’ve lost your way, or were never taught what to do when you feel anxious or down. Most of us weren’t taught this.

Psychotherapy helps you to:

1. Observe and understand yourself with compassion

2. Rest, recover and feel calmer

3. Manage how you feel, and feel better about yourself

4. Develop stability in your relationships and at work

5. Feel more able to recreate your life how you really want it

Counselling Psychotherapy with me, may be taken short or long ter.

Understanding comfort and Binge Group or 1:1

Are you thinking ” I don’t care!” , just before a binge?

Do you feel disappointment, shame, self disgust, or avoid people because of your eating and weight?

But you’ve tried dieting and it hasn’t worked?

Dieting alone is not effective for the emotional overeater.

The 'Understanding your eating' programme will help you:

Explore and understand your eating, with support

Learn strategies to manage your eating, and other ways to cope with how you feel

Gain self compassion, respect and ways to treat yourself better

1:1 sessions, or small, intimate, supportive group, to really talk about this, with people who get it.

Short or long term support, in person or online