Shelley Treacher

Overview

I specialise in working with anxiety, self confidence, loneliness, abandonment, feeling 'needy', codependency, relationship concerns, & binge, comfort eating or food addiction. I offer individual therapy & groupwork.

Indivicual adult psychotherapy

For anxiety, feeling low, loneliness, self confidence, relationship, family, or overeating concerns.

Is stress or anxiety keeping you awake, or feeling low making you want to sleep in? Or perhaps you want to feel less alone and have more satisfying relationships?

Life can be exhausting if you’ve lost your way, or were never taught what to do when you feel anxious or down. Most of us weren’t taught this.

Psychotherapy helps you to:

Counselling Psychotherapy with me, may be taken short or long ter.

Understanding comfort  and Binge Group or 1:1

• Are you thinking ” I don’t care!” , just before a binge?
• Do you feel disappointment, shame, self disgust, or avoid people because of your eating and weight?
• But you’ve tried dieting and it hasn’t worked?

Dieting alone is not effective for the emotional overeater.

The 'Understanding your eating' programme will help you:

• Explore and understand your eating, with support
• Learn strategies to manage your eating, and other ways to cope with how you feel
• Gain self compassion, respect and ways to treat yourself better

1:1 sessions, or small, intimate, supportive group, to really talk about this, with people who get it.

Short or long term support, in person or online