Shelley Treacher

Shelley Treacher

Registered Member MBACP (Accredited)

Contact information

Phone number
07702 188676

Contact Shelley

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Therapist - Bristol

Bristol BS4
07702 188676
Sessions from £65.00



Online or telephone help available now for anxiety, low self-confidence, or frustration with over-eating. Group Programmes available.

About me and my therapy practice

Anxiety, Low Self-Confidence, Overeating

"Having experienced and overcome chronic worry, loneliness and comfort eating myself, I now empower you through the process. I support people from around the world through feeling low self-esteem, unhappy, ashamed or unloved, with compassion, experience, knowledge, and a touch of humour."

Is anxiety, feeling low self-confidence, or frustration with yourself for overeating causing you distress?

Worry, low confidence or frustration can leave you anxious, frozen, angry or depressed. Online or telephone help is available.

Services offered

  • 60 minute 1:1, weekly counselling psychotherapy sessions to talk through anxiety, fears, grief, loneliness, binge-eating. A series of sessions will help you to manage the situation more fully and deeply. Please note that I do not offer fortnightly sessions. Daytime sessions only offered. There is also usually a waiting list for individual therapy.
  • 6-week structured programme ‘Understanding your Eating’ for frustration with comfort or binge-eating
  • 8-week structured 'Calling in The One' programme. Love, dating or relationship recovery and support programme. This is particularly empowering for single people living in isolation.
  • Ongoing workshops.

Practice description

'Comfort Eating Recovery' Programme

If you can’t stop eating, and you don’t know why...
If you’re tired of beating yourself up for not being able to stop...
Don’t feel alone…you don’t have to suffer in secret any more.
Talk with people who understand, and make giant steps toward healing
Contact me for the latest dates and information.

'Calling in the One' Programme

If you feel like you make poor choices in relationships...
If you feel like you're on the merry-go-round of endless bad dates.
If you worry that you will never find love and connection.
Bond with people in the same boat, and turn your love life around.
Contact me for the latest dates and information.

My first session

 1:1 sessions,  or small, powerful, supportive groups, to really talk about these subjects with people who get it.

Everyone starts with an introductory session.
For therapy this is 60 minutes, for group programmes- 30 minutes.

During an initial individual session, you can expect to receive support and to be encouraged to explore. You will likely gain some enlightenment and understanding of your patterns, and how to start to tackle your concerns. This will start to point you in the right direction.

Please note that there is likely to be a waiting list for individual support. Appointments are weekly and in the daytime. Where groups may run in the evening.

What I can help with

Anger management, Anxiety, Bereavement, Child related issues, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Pregnancy related issues, Redundancy, Relationships, Self esteem, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Women's issues, Work related issues

Types of therapy


Clients I work with

Adults, Groups, Trainee

How I deliver therapy

Online counselling, Telephone counselling