Shelley Treacher

Anxiety, Low Self-Confidence, Overeating

"Having experienced and overcome chronic worry, loneliness and comfort eating myself, I now empower you through the process. I support people from around the world through feeling low self-esteem, unhappy, ashamed or unloved, with compassion, experience, knowledge, and a touch of humour."

Is anxiety, feeling low self-confidence, or frustration with yourself for overeating causing you distress?

Worry, low confidence or frustration can leave you anxious, frozen, angry or depressed. Online or telephone help is available.

Services offered

• 60 minute 1:1, weekly counselling psychotherapy sessions to talk through anxiety, fears, grief, loneliness, binge-eating. A series of sessions will help you to manage the situation more fully and deeply. Please note that I do not offer fortnightly sessions. Daytime sessions only offered. There is also usually a waiting list for individual therapy.
• 6-week structured programme ‘Understanding your Eating’ for frustration with comfort or binge-eating
• 8-week structured 'Calling in The One' programme. Love, dating or relationship recovery and support programme. This is particularly empowering for single people living in isolation.
• Ongoing workshops.

'Comfort Eating Recovery' Programme

'Calling in the One' Programme

 1:1 sessions,  or small, powerful, supportive groups, to really talk about these subjects with people who get it.

During an initial individual session, you can expect to receive support and to be encouraged to explore. You will likely gain some enlightenment and understanding of your patterns, and how to start to tackle your concerns. This will start to point you in the right direction.

Please note that there is likely to be a waiting list for individual support. Appointments are weekly and in the daytime. Where groups may run in the evening.