Sofia Kolesnikova

Sofia Kolesnikova


Registered Member MBACP

Languages spoken: Russian

Contact information

Phone number
07716242629
Website

Contact Sofia

Therapist - Chichester

Chichester PO19
07716242629
Sessions from £30.00

Features

  • Flexible hours available

About me and my therapy practice

Relationship problems, childhood trauma, unresolved conflict with your parents: I specialise in working with issues like that.

I believe in affordable counselling and that everyone has the right to get high quality professional help without spending too much.

If you feel that you lost your sense of perspective and it's a burden to deal with everyday life challenges you might want to consider professional help. I work with anxiety, chronic stress, mood swings, insomnia, emotional instability, trauma, low self-esteem, relationship issues, divorce, bereavement, and other sensitive matters. I aim to create a warm, non-judgemental atmosphere where it becomes possible to explore your feelings safely and to get to the roots of the underlying issues of your problems.

The counselling hour is dedicated fully to you and to your feelings and thoughts. You don't have to come prepared. Even silence can be healing. I can appreciate that it might be incredibly difficult to start talking. It might be that the very problem you came with will become a barrier because it is too painful to talk about. Don't worry. We will get to that by taking it step by step. I'll support you if you struggle and I'll accept any feedback you give.

The main principles that I follow in my work are: acceptance, confidentiality and respect. 

Email me or call me for a free brief initial consultation and we'll set up our first session.




What I can help with

Obsessions, OCD, Self-harm, Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Service veterans, Personal development, Cancer, Chronic fatigue syndrome / ME, Disability, Health related issues, Cultural issues, Identity issues, Men's issues, Self esteem, Sexual identity, Sexuality, Spirituality, Women's issues, Adoption issues, Child related issues, Infertility, Pregnancy related issues, Relationships, Sex-related issues, Redundancy, Stress, Work related issues

Types of therapy

Brief therapy, Psychodynamic, Relational, Solution focused brief therapy

Clients I work with

Adults, EAP, Older adults

How I deliver therapy

Online counselling, Telephone counselling, Time-limited