Annabelle Joy

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Phone number: 07780607766

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Therapist - Oxford

Oxford OX33

07780607766

https://annabellejoycbt.co.uk/

Sessions from £80.00

Features

Flexible hours available
Concessionary rates

Availability

I work Monday to Friday 10 am to 8pm (flexibly).

Saturday I work from 9am to 12pm.

About me and my therapy practice

As an experienced CBT psychotherapist, I specialise in treating anxiety, depression, addiction, and eating disorders. My professional journey began as a BACP counsellor, however I recognised the need to enhance my skills to better support my clients and decided to study further obtaining an MSc in Cognitive Behavioural Therapy (CBT).

My career has encompassed both public and private sectors. I have worked within the NHS at Oxford Health, specifically in the Community Eating Disorder Service. I now work mainly privately. Throughout my career, I have had the privilege of working with clients across a wide age spectrum, ranging from 11 to 70 years old.

CBT enables me to provide effective, evidence-based treatment for various mental health concerns, by focusing on the interplay between thoughts, emotions, and behaviors. Whether working with adolescents navigating the complexities of growing up, adults facing life transitions, or older individuals dealing with age-related issues.

My approach combines the warmth of person-centered therapy with the practical tools of Cognitive Behavioral Therapy.

Here's how I work:

Empathy: I strive to understand your unique experiences and emotions.

Unconditional Positive Regard: I offer a judgment-free space where you can feel valued and safe.

Congruence: I'm genuine and transparent in our therapeutic relationship.

CBT Techniques: I use evidence-based strategies to help you reshape thought patterns and behaviors.

Together, we'll explore new perspectives and develop effective coping strategies, empowering you to transform your thoughts, feelings, and overall well-being. My goal is to support you in finding healthier, more fulfilling ways of living and relating to yourself and others.

Practice description

I am a CBT psychotherapist who specialises in all anxiety disorders, depression and eating disorders. I work with empathy, unconditional positive regard and congruence and the skills of CBT to support my clients to find new ways of thinking and feeling.

Experience in working with teenagers and adults with Anorexia Nervosa, Bulimia Nervosa and Binge Eating.

Specialising in anxiety disorders (OCD, Health Anxiety, Low Self-esteem, Panic, GAD) for Young People and Adults.

Depression

Experience in working with addiction.

My first session

I offer a free 15 minute zoom session.

What I can help with

Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Autism spectrum, Depression, Eating disorders, Identity issues, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Relationships, Self esteem, Self-harm, Stress, Substance Dependency, Trauma, Women's issues

Types of therapy

Behavioural, CBT, Cognitive, Integrative

Clients I work with

Adults, Couples, Older adults, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Time-limited