Rebecca Dalton

Rebecca Dalton


Registered Member MBACP

Contact information

Contact Rebecca


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Therapist - London

London W1F
Sessions from £85.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

I offer flexibility to meet the need of the clients. This includes weekends and evenings online subject to availability.

About me and my therapy practice

Hi, I am Rebecca and I offer counselling and therapy for anyone experiencing feelings of low self-esteem, lack of motivation, depression, anxiety and alcohol and substance dependency. I also offer support with relationship concerns associated with any of these factors, with the overall aim of improving mental health. I aim to promote healthier ways of being and alleviate negative patterns of thinking.

I have over 20 years of experience, providing bespoke support for individuals, couples, and family members seeking help to understand the concerns surrounding depression, anxiety, poor mental health, addiction and/or dependency. I am BACP registered and hold a Post Graduate Diploma in Addiction Psychology and Counselling as well as being an accredited member of Addiction Professionals as an Advanced Practitioner. 

Practice description

I have flexible working hours which includes private practice in both North Oxford and Fitzrovia, London. I also offer online and telephone sessions for those not wishing to travel.

My integrated approach includes:

Person-Centred Therapy

Cognitive Behavioural Therapy

Motivational Interviewing Techniques

12 Step facilitation

Relapse Prevention

Couples and family mediation

All my work is trauma-informed, meaning I follow the guiding principles of Safety, Choice, Collaboration, Trustworthiness and Empowerment.

My first session

Each session is, on average, 50 - 60 minutes. I offer a complimentary 20-minute orientation session to allow you time to explain why you are seeking support. The session ensures that I can meet your needs and that you feel comfortable with the process.

What I can help with

ADD / ADHD, Addictions, Anxiety, Depression, Eating disorders, Health related issues, Life coaching, Obsessions, Personal development, Relationships, Self esteem, Stress, Substance Dependency, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive, Family therapy, Integrative, Person centred, Solution focused brief therapy

Clients I work with

Adults, Couples, Families, Groups, Older adults, Organisations, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling

Therapist - Oxford

Oxford OX2
Sessions from £75.00

Features

  • Flexible hours available
  • Wheelchair accessible office
  • Concessionary rates

Availability

I offer flexibility to meet the need of the clients. This includes weekends and evenings online subject to availability.

About me and my therapy practice

Hi, I am Rebecca and I offer counselling and therapy for anyone experiencing feelings of low self-esteem, lack of motivation, depression, anxiety and alcohol and substance dependency. I also offer support with relationship concerns associated with any of these factors, with the overall aim of improving mental health. I aim to promote healthier ways of being and alleviate negative patterns of thinking.

I have over 20 years of experience, providing bespoke support for individuals, couples, and family members seeking help to understand the concerns surrounding depression, anxiety, poor mental health, addiction and/or dependency. I am BACP registered and hold a Post Graduate Diploma in Addiction Psychology and Counselling as well as being an accredited member of Addiction Professionals as an Advanced Practitioner. 


Practice description

I have flexible working hours which includes private practice in both North Oxford and  Fitzrovia, London. I also offer online and telephone sessions for those not wishing to travel.

My integrated approach includes:

Person-Centred Therapy

Cognitive Behavioural Therapy

Motivational Interviewing Techniques

12 Step facilitation

Relapse Prevention

Couples and family mediation

All my work is trauma-informed, meaning I follow the guiding principles of Safety, Choice, Collaboration, Trustworthiness and Empowerment.

My first session

Each session is, on average, 50 - 60 minutes. I offer a complimentary 20-minute orientation session to allow you time to explain why you are seeking support. The session ensures that I can meet your needs and that you feel comfortable with the process.

What I can help with

ADD / ADHD, Addictions, Anger management, Anxiety, Depression, Health related issues, Life coaching, Loss, Personal development, Relationships, Self esteem, Stress, Substance Dependency, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive, Family therapy, Integrative, Person centred, Relational, Solution focused brief therapy, Transactional analysis

Clients I work with

Adults, Couples, Families, Groups, Older adults, Organisations, Trainee, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling