Jack de Saram

Jack de Saram

Registered Member MBACP

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Therapist - St Albans

St Albans AL1
Sessions from £50.00


  • Flexible hours available

About me and my therapy practice

I'm a registered psychotherapist with the British Association of Counselling and Psychotherapy and a graduate member of the British Psychological Society.

Practice description

In sessions, we will look to examine your inner experience without judgment and without qualifiers such as "this thought is good" or "that emotion is bad". Instead, we will approach everything with neutral curiosity, welcoming everything and pushing nothing away.

We may talk about past experiences and memories and explore how they may be affecting the present. Through my process of listening, reflecting back and interpreting, I may be able to offer up new insight into unconscious dynamics of which you were not previously aware. 

Through this process you will hopefully gain valuable insight through self discovery and illumination. This in turn can lead to new ways of experiencing and understanding yourself and an ability to proceed in life with a greater sense of inner peace. 

My first session

The first session is usually spent getting to know each other a little better and outlining some of the things that brought you to therapy and what you would like to work on. 

Some people arrive with lots to say, which is great, and others arrive not sure where to start, which is also fine. It's my job to ask questions, guide and prompt so we can make an appropriate plan to proceed. 

What I can help with

Addictions, Anger management, Anxiety, Bereavement, Career coaching, Child related issues, Depression, Development coaching, Eating disorders, Health related issues, Infertility, Life coaching, Loss, Men's issues, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Relationships, Self esteem, Self-harm, Sex-related issues, Sexuality, Spirituality, Stress, Substance Dependency, Trauma

Types of therapy

Brief therapy, Integrative, Person centred, Psychoanalytic, Psychodynamic

Clients I work with

Adults, Organisations, Trainees, Young people

How I deliver therapy

Home visits, Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work