- Phone number
- Flexible hours available
- Concessionary rates
I currently have availability both daytime and evenings.
About me and my therapy practice
I offer warmth and kindness, I resource my clients with tools for their own empowerment. With my degree in Humanistic Counselling and 10 years of experience working with mental health issues, addiction, domestic abuse and trauma. I come to you able to hold whatever you bring. I am trained to work with the nervous system, to ease panic attacks & anxiety. I have further training in Internal Family Systems, especially helpful for eating disorders, Autism and ADHD.
I bring understanding, compassion and supportive energy to my clients. I want to know you better, to see things through your eyes. I come to you without judgement, with a desire to bring calm and clarity to your life. I hope that my honesty and openness will support your healing journey. I will make you feel at ease.
Many people see counselling as a place where they talk and the therapist listens, I will listen, but I will also support, resource you and help you find your way to wellbeing and calm. Together we can unpick any confusion, ease anxiety and bring light to the darker parts of your world. So let's work as a team to make things better.
I specialise in working with trauma, including domestic abuse, sexual trauma, childhood trauma and abuse. I have extensive experience in working with a diverse range of issues including ADD/ADHD, autism, anxiety/depression, PTSD and eating disorders. I have long term experience in working with both Substance Misuse.
I have an Honours degree in Humanistic counselling, gained at Metanoia Institute London, a Diploma in Psychotherapy and an Advanced Diploma in Clinical Hypnotherapy. I am Polyvagal informed and use my training in Internal Family Systems to support my approach.
My first session
During our initial session, we will work together to understand your challenges more deeply. We will address how these things affect your life now and collaborate to find resources that work for you and bring you ease. I see most clients finding more balance and wellbeing within the first few weeks of therapy.
What I can help with
Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Child related issues, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, LGBTQ+ counselling, Loss, Menopause, Mood disorder, Neurodiversity, Personal development, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues
Types of therapy
Brief therapy, Creative therapy, Existential, Gestalt, Humanistic, Integrative, Person centred, Phenomenological, Relational, Transactional analysis
Clients I work with
Adults, Groups, Older adults, Organisations, Trainees, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited