- Flexible hours available
- Concessionary rates
About me and my therapy practice
Hi, I'm Taruna and I am here to support you with your worries and concerns. I have a warm and caring nature which will hopefully make you feel at ease within the therapeutic relationship. Within these Counselling sessions, you will be able to explore your thoughts and emotions in a safe, non-judgemental environment. Counselling can give you the time and space to open up and talk freely about the things on your mind. I will be here to hear those thoughts in an empathetic manner.
I use a person-centred approach which puts you at the heart of the sessions and allows you to bring whatever you need to talk about. The sessions can help you to clarify things in your mind, offer new perspectives and challenge your thoughts.
I am an Accredited Member of the BACP - MBACP (Accred). I can help with a range of issues, get in touch to find out more.
I offer sessions online through MS Teams and over the phone. These will be 50 minutes in length and usually occur on a weekly basis. Depending on your needs, I can offer short term or long term counselling. We will have regular reviews to determine this.
My first session
Our first session together will be classed as an initial assessment session. This will involve finding out some details about yourself, including what has brought you to therapy and the concerns you would like to speak about within the sessions. We will go through the Counselling contract which will be emailed to you before the session takes place. This includes information about how the sessions will work.
What I can help with
Abuse, Anxiety, Bereavement, Cultural issues, Depression, Health related issues, Identity issues, Loss, Men's issues, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Brief therapy, Person centred, Solution focused brief therapy
Clients I work with
Adults, EAP, Older adults, Trainees
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited