Sophie Forrest

Sophie Forrest

Registered Member MBACP

Contact information

Contact Sophie

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Therapist - LONDON

Sessions from £60.00


  • Concessionary rates


Availability: Wednesday - Friday 10am - 5pm

Evenings available upon request.

Closed weekends and bank Holidays.

About me and my therapy practice

Specialising in humanistic integrative therapy, my work is rooted in a person-centred way. We can also draw upon other theories and approaches such as Cognitive Behavioural Therapy (CBT), Transactional Analysis, Psychodynamic, Attachment Theory and Gestalt, to further our understanding of your current feelings, thoughts and behaviours whilst being held in a compassionate and holding environment. 

Practice description

I am here to listen to you. 

I provide a safe and confidential space to explore and understand your current situation without judgment. Drawing on past experiences and relationships with others, we can explore and deepen your understanding and sense of self. Applying the right psychological approach unique to you will allow for further self-awareness.

We can work together in addressing and unravelling situations that may feel unmanageable.

I work with adults of all ages, backgrounds and identities and have a deep level of understanding regarding culture, neglect, oppression and racism.

I currently offer online short-term counselling via Zoom and will soon be providing open-ended and face to face sessions too.

My first session

During our first session we will explore your reasons for coming to therapy and discuss if there is anything you would like to focus on and how you might like to work together moving forward. It is a chance for us to get to know each other and for me to understand your needs and expectations of the therapy.

I would usually ask that you sign an agreement that we'll discuss within the session, which outlines my responsibilities as the counsellor and yours as the client. I offer short and long term therapy which is dependent on your current situation and can be agreed during this session.

What I can help with

Abuse, ADD / ADHD, Anxiety, Bereavement, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, LGBTQ+ counselling, Loss, Men's issues, OCD, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive, Creative therapy, Emotionally focused therapy, Gestalt, Humanistic, Integrative, Interpersonal, Person centred, Psychoanalytic, Psychodynamic, Relational, Transactional analysis, Transpersonal

Clients I work with

Adults, Children, Older adults, Young people

How I deliver therapy

Long term sessions, Online therapy, Short term sessions, Time-limited