- Phone number
- 073 8529 0676
- Concessionary rates
On Mondays I can offer face to face sessions from a venue in the Lisburn road (first floor office).
On Thursdays I can offer support over the phone or online via a Video conferencing platform.
About me and my therapy practice
I believe counselling can help us lead a fuller life and increase self awareness and self acceptance.
I will aim to create a safe, confidential space for us to connect, explore and be curious about what is going on, including expressing difficult thoughts and feelings. A space where you feel supported, don't have to put a face on, and bring the bits you like and the bits you struggle with!
I am a fellow human being who is trained as an integrative counsellor and somatic experiencing practitioner. I work from a humanistic model, and draw on a number of approaches aiming to provide the best fit for client and counsellor.
The counselling process might include focusing on what we feel in our body, how it changes as we give it space, and how this connects to experiences, thoughts, feelings, and at times processes we are not aware of.
We might experiment with new ways of being and allow ourselves to be playful with a purpose.
Exploring how we relate to ourselves, others and the world can highlight how we learned to survive the best way we could at the time- some of these ways might still be useful today, some might hold us back from living a full life.
My first session
The first session is our chance to get to know each other and to decide if we want to work together; there is no obligation to continue at this stage, as it is really important to find the right fit between client and counsellor.
I will want to find out more about what brought you to counselling, some background about your life, and what your current supports are. Please note all sessions are confidential unless you or another person is at risk of harm, or criminal activity is involved.
What I can help with
Abuse, Anxiety, Bereavement, Cancer, Cultural issues, Depression, Identity issues, Loss, Post-traumatic stress, Relationships, Self esteem, Sexual identity, Sexuality, Stress, Trauma, Women's issues
Types of therapy
Humanistic, Integrative, Relational
Clients I work with
Adults, Older adults, Trainees, Young people
How I deliver therapy
Long-term face-to-face work, Online therapy, Short-term face-to-face work