- Phone number
- Flexible hours available
About me and my therapy practice
My name is Sarah Russell, and I am a registered counsellor with experience of helping people with a wide range of issues.
I feel it is important to acknowledge that during our life we all go through difficult times. You may be struggling at the moment and wondering how to cope. Your difficulties may be related to a specific life event, or perhaps you are experiencing a more general sense of unease, feeling stuck, lost or overwhelmed.
I am very much committed to helping my clients find a way of working through whatever concerns are troubling them in order that they can achieve a better quality of life for themselves. I am here to lend you some hope until you are able to find your own.
I practice a Humanistic approach to counselling and core to this is providing you with an empathetic non-judgmental space to explore and make changes to your life. We can get to know ourselves better through counselling which can help us to make more helpful choices about our life. I hold the belief that if a person has a problem, they also have the answer.
Starting counselling can feel quite a daunting prospects. Reading this indicates, you have made the first steps to making some positive changes in your life. If this sounds like something you'd benefit from and would like to do, please contact me to arrange an initial consultation
What I can help with
Anxiety, Bereavement, Depression, Loss, Development coaching, Executive coaching, Leadership coaching, Life coaching, Personal development, Stress, Work related issues
Types of therapy
Brief therapy, Humanistic, Integrative, Person centred, Psychodynamic, Transactional analysis
Clients I work with
Adults, Older adults
How I deliver therapy
Long-term face-to-face work, Short-term face-to-face work