Julia Lofts

About me and my therapy practice

What I can help with

Anxiety, Bereavement, Loss, Depression, Chronic fatigue syndrome / ME, Health related issues, Self esteem, Cultural issues, Relationships, Redundancy, Stress, Anger management, Work related issues

Types of therapy

CBT, Existential, Integrative, Psychodynamic, Relational, Transactional analysis

Clients I work with

Adults, Couples

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited

About me and my therapy practice

In my work with clients I use an integrative & holistic approach to counselling drawing appropriately from a variety of therapeutic frameworks (Psychodynamic, Existential, CBT), depending on the nature of the problem and the client’s interest and personality. My work with clients focuses on taking a compassionate approach which seeks to increase insight, self esteem and self care. Overall, I offer a safe, trusting, reliable and consistent therapeutic relationship in which clients can explore their difficulties, learn to accept themselves, live in the world realistically and enjoy their life, work and relationships.

What I can help with

Eating disorders, Phobias, Anxiety, Bereavement, Loss, Depression, Personal development, Chronic fatigue syndrome / ME, Health related issues, Self esteem, Cultural issues, Relationships, Redundancy, Stress, Anger management, Work related issues

Types of therapy

CBT, Emotion focused therapy, Existential, Integrative, Person centred, Psychodynamic, Relational, Transactional analysis

Clients I work with

Adults, Couples, Older adults, Young people

How I deliver therapy

Home visits, Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited