Julia Lofts

About me and my therapy practice

What I can help with

Anxiety, Bereavement, Depression, Loss, Chronic fatigue syndrome / ME, Health related issues, Cultural issues, Self esteem, Relationships, Anger management, Redundancy, Stress, Work related issues

Types of therapy

CBT, Existential, Integrative, Psychodynamic, Relational, Transactional analysis

Clients I work with

Adults, Couples

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited

About me and my therapy practice

In my work with clients I use an integrative & holistic approach to counselling drawing appropriately from a variety of therapeutic frameworks (Psychodynamic, Existential, CBT), depending on the nature of the problem and the client’s interest and personality. My work with clients focuses on taking a compassionate approach which seeks to increase insight, self esteem and self care. Overall, I offer a safe, trusting, reliable and consistent therapeutic relationship in which clients can explore their difficulties, learn to accept themselves, live in the world realistically and enjoy their life, work and relationships.

What I can help with

Eating disorders, Phobias, Anxiety, Bereavement, Depression, Loss, Personal development, Chronic fatigue syndrome / ME, Health related issues, Cultural issues, Self esteem, Relationships, Anger management, Redundancy, Stress, Work related issues

Types of therapy

CBT, Existential, Integrative, Person centred, Psychodynamic, Relational, Transactional analysis

Clients I work with

Adults, Couples, Older adults, Young people

How I deliver therapy

Home visits, Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited