Emma Russell
Registered Member MBACP
Contact information
- Phone number
- 07946391117
Features
- Flexible hours available
- Concessionary rates
Availability
Mondays 9am - 5pm
Tuesdays 9am - 9pm
Wednesdays 9am - 7pm
Thursdays 9am - 7pm
Fridays 9am - 5pm
About me and my therapy practice
Hello I'm Emma, I’m a qualified Humanistic Integrative Counsellor and offer face-to-face counselling at Hove Therapy Rooms, in Church Road, Hove.
If you're struggling with anxiety, depression, or facing a challenging time, contact me for a free consultation.
I offer a calm, compassionate and confidential space where you can talk about difficult or painful experiences, thoughts and feelings. Clarifying feelings and being more self-aware can help you find a way forward in difficult times, whether this is by seeing your options more clearly or by making the necessary changes you want to make.
Humanistic counselling encourages self-awareness, self-development, and seeks to help you recognise your strengths, creativity and choices in life.
Integrative counselling means using a blend of theories, and I use Person Centred Therapy, Gestalt Therapy Transactional Analysis (TA) and Cognitive Behavioural Therapy (CBT). It’s a bespoke therapy to suit your personal needs.
Practice description
Please get in touch initially by email, and give an outline of why you would like counselling. I will then arrange a time to talk so you can ask any questions you may have and also to see if you feel comfortable talking to me. This initial consultation is free of charge. Then we can arrange a date for a session. I normally suggest coming at the same time each week.
My first session
The process then begins with an Assessment Form which asks you questions about yourself and why you want to come for counselling. I will also send you an Agreement which has some information about counselling, confidentiality, payment and cancellation details. I ask for these forms to be completed before your first session.
You choose how long you want to come to for. Sometimes the process can take time, but with a regular review, this helps to stay focused.
What I can help with
Abuse, Addictions, Anger management, Anxiety, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Health related issues, Identity issues, Infertility, Loss, Menopause, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues
Types of therapy
CBT, Gestalt, Humanistic, Integrative, Person centred, Transactional analysis
Clients I work with
Adults, Older adults, Trainees, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy
Features
- Flexible hours available
- Wheelchair accessible office
- Concessionary rates
Availability
Mondays 9am - 5pm
Tuesdays 9am - 9pm
Wednesdays 9am - 7pm
Thursdays 9am - 7pm
Fridays 9am - 5pm
About me and my therapy practice
Hello I'm Emma, I’m a qualified Humanistic Integrative Counsellor and offer face-to-face counselling in Hurstpierpoint.
If you're struggling with anxiety, depression, or facing a challenging time, contact me for a free consultation.
I offer a calm, compassionate and confidential space where you can talk about difficult or painful experiences, thoughts and feelings. Clarifying feelings and being more self-aware can help you find a way forward in difficult times, whether this is by seeing your options more clearly or by making the necessary changes you want to make.
Humanistic counselling encourages self-awareness, self-development, and seeks to help you recognise your strengths, creativity and choices in life.
Integrative counselling means using a blend of theories, and I use Person Centred Therapy, Gestalt Therapy Transactional Analysis (TA) and Cognitive Behavioural Therapy (CBT). It’s a bespoke therapy to suit your personal needs.
Practice description
Please get in touch initially by email, and give an outline of why you would like counselling. I will then arrange a time to talk on the so you can ask any questions you may have and also to see if you feel comfortable talking to me. This initial consultation is free of charge. Then we can arrange a date for a session. I normally suggest coming at the same time each week.
My first session
The process then begins with an Assessment Form which asks you questions about yourself and why you want to come for counselling. I will also send you an Agreement which has some information about counselling, confidentiality, payment and cancellation details. I ask for these forms to be completed before your first session.
You choose how long you want to come to for. Sometimes the process can take time, but with a regular review, this helps to stay focused.
What I can help with
Abuse, Addictions, Anger management, Anxiety, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Depression, Disability, Health related issues, Infertility, Loss, Menopause, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues
Types of therapy
CBT, Gestalt, Humanistic, Integrative, Person centred, Transactional analysis
Clients I work with
Adults, Older adults, Trainees, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy