- Phone number
I currently have some availability on Mondays and Tuesdays.
Why not contact me for a free 15-minute introductory call to find out more and explore how we might work together towards a more fulfilled you?
About me and my therapy practice
Hi, I am Anthonia. Life has dealt me my share of ups and downs as I am certain it has you. Indeed, no one experiences smooth sailing all the way. Some of the ‘downs’ weigh heavily on us and rob us of our potential to live a fulfilling and satisfying life. Our lights dim and we don't seem to know who we are. We may feel trapped and despite our best efforts, struggle to break free on our own.
At such times in my life, daunting as it was, reaching out to a counsellor helped me to find my way out of those dark places. If you let me, I will support you as you navigate the way out of your dark places.
As a Person-Centred therapist, I help you explore your feelings and make meaning of your experiences so that you can tackle unresolved issues.
I will accompany you to your dark and possibly, scary places so you don't have to face them alone while helping you develop your independence so that you are better able to cope with challenges, now and in future. In an atmosphere of total acceptance, you will experience freedom to face and accept yourself, opening the door to change.
As a Life Coach, I help you to achieve your desire to be more, whether it’s professionally or personally. I work alongside you to help you arrive at the mindset shift needed to enhance your belief system so you can channel your energy productively and achieve whatever goals you set your heart on.
My approach is warm and welcoming, guaranteeing that you feel relaxed and enabled to make the journey to a more fulfilled you.
What I can help with
Abuse, Anger management, Anxiety, Bereavement, Career coaching, Child related issues, Cultural issues, Depression, Executive coaching, Identity issues, Leadership coaching, Life coaching, Loss, Personal development, Post-traumatic stress, Relationships, Self esteem, Self-harm, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Person centred, Solution focused brief therapy
Clients I work with
Adults, Older adults, Organisations, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy