Anna Thomas

Anna Thomas


Registered Member MBACP

Contact information

Phone number
07855 107696

Contact Anna

Therapist - London

London EC1V
07855 107696
Sessions from £70.00

Features

  • Concessionary rates

About me and my therapy practice

We can currently meet by video. An overwhelming problem, a vague sense of unease or anger, a confusing crossroads in your life, an unbearable heartache – wherever you are, as an integrative counsellor I will be right there alongside you, and looking for new ways forward with you. This time of coronavirus is full of uncertainty, anxiety, loss and shock, and most of us are finding that our usual struggles are magnified.

I see therapy as a warm, welcoming place where you can be heard, with nothing too unclear or too uncomfortable, should you wish to say it. We will go at your pace, exploring feelings and thoughts that might have been just outside your awareness, but still influencing your life. We might look at the ways that patterns from your past repeat in your life, at how you can manage your painful feelings, be softer and kinder to yourself, and recognise your strengths, and at how you feel and act in your important relationships.

Many people come to therapy at a time of crisis or defeat, but this is not always the case. You might equally want to explore a sense that life is out of kilter, express your feelings, your fears and your hopes, and look for how you can allow more aliveness, connection and satisfaction in your life.

I am a relational integrative counsellor. I will work collaboratively with you, and I am experienced in offering ideas and techniques from a range of types of therapy, so we will uncover what feels right and works best for you.

It can feel daunting to start therapy, and it is important that you feel in tune with your therapist. I offer the first session as a consultation, at a reduced rate - a time for me to get to know you, and for you to experience being with me. If you’re interested to know more, then drop me an email and we can take it from there.

What I can help with

Anxiety, Child related issues, Cultural issues, Depression, Health related issues, Loss, Personal development, Relationships, Stress, Trauma, Work related issues

Clients I work with

Adults

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work