Anna Thomas

Anna Thomas


Registered Member MBACP

Contact information

Phone number
07855 107696

Contact Anna

Therapist - London

London N8
07855 107696
Sessions from £70.00

Features

  • Flexible hours available
  • Concessionary rates

About me and my therapy practice

I am an integrative therapist, which means I offer a range of modern therapeutic approaches, depending on your needs. I am experienced in working with people seeking therapy for many reasons - a crisis, a specific problem, a life transition, or an ongoing feeling of despair, hopelessness or simply that life is out of kilter.

I see therapy as a warm, welcoming place where you will be able to say (and not say) whatever you want to, in confidence and without judgement. I will be alongside you, supporting you as we explore your experience, make connections between different parts of your life and look at how you want to move forward. I will aim to help you to uncover strengths, build inner resources, and feel more fulfilled, alive and connected with others.

This time of coronavirus is full of uncertainty, anxiety, loss, loneliness, strains on relationships and shock, and many of us are finding that our usual struggles are magnified. During this period I am offering online video therapy, which you can access from your own home. When my face-to-face work resumes it will be in central and north-east London.

My qualification is a four-year BACP-accredited Diploma in Integrative Counselling from the Minster Centre in London. I am BACP-registered and work according to the BACP Ethical Framework. As well as running my own practice, I am a counsellor at Mind.

My first session

Whether or not you’ve had therapy before, a first session with a new therapist can feel like a big step. In a first session with me you can tell me some of what has led you here, and get a feeling for what therapy with me will be like. It’s important to find the right therapist for you, and this session will involve no fee or obligation to return. If you don’t continue with me, I might be able to point you in a helpful direction. If you do, you might want to have just a few sessions, or work on an open-ended basis, allowing us to go deeper.

What I can help with

Abuse, AIDS/HIV, Anxiety, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Health related issues, Infertility, Leadership coaching, Loss, Men's issues, Personal development, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Sex-related issues, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Brief therapy, CBT, Existential, Humanistic, Integrative, Person centred, Psychodynamic, Relational

Clients I work with

Adults, Older adults, Trainee, Young people

How I deliver therapy

Online counselling, Telephone counselling