- Phone number
- Flexible hours available
- Concessionary rates
I currently have availability for new clients.
About me and my therapy practice
I am an experienced counsellor, here to help you through difficult times and to offer support with stress, anxiety, depression, loss and relationship difficulties. I offer a confidential non-judgmental space for you to share your concerns and be listened to with warmth as we work together towards deeper acceptance, self-awareness and self-love as your story and process unfold.
If you need some support to deal with emotional pain or difficulty, to look at how you are in your relationships, or find a way of coping better, counselling may be helpful. In this role I can enable you to reach a clearer understanding about yourself and your life, improve your sense of self-worth and support you in becoming kinder towards yourself and growing into your potential. I bring sensitivity and clarity to focus on you, your past, present and future.
I offer insights and support with warmth and compassion, drawing from my in depth training, from over 15 years' experience as a counsellor and from my own rich and varied journey through life.
I have worked in a variety of settings in business and in charities as well as being in private practice.
I work with a variety of counselling models and techniques, exploring what works for you, on both a long-term and short-term basis. I also have 30 years' experience in mindfulness and I can offer this alongside counselling if you would like to try this - it can be especially effective in helping with depression, stress and anxiety (health anxiety for example). I am registered as a Mindfulness Teacher with BAMBA.
I am also a facilitator on the Hoffman Process, a 7 day intensive residential course that draws on Gestalt, CBT, mindfulness, bioenergetics and psychodynamic therapy.
I am now seeing clients face to face at my practice in Forest Row and am still offering online sessions by Zoom if this works better for you.
My first session
I offer a 30 minutes Zoom call free of charge before you decide whether you would like to go ahead and book further sessions.
What I can help with
Abuse, Addictions, Anger management, Anxiety, Bereavement, Child related issues, Chronic fatigue syndrome / ME, Depression, Disability, Eating disorders, Health related issues, Infertility, Loss, Obsessions, OCD, Personal development, Phobias, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexuality, Spirituality, Stress, Women's issues, Work related issues
Types of therapy
CBT, Humanistic, Integrative, Person centred, Psychosynthesis, Relational, Transpersonal
Clients I work with
Adults, EAP, Older adults, Trainee, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited