Sharon Gayle

Sharon Gayle

Registered Member MBACP

Contact information

Phone number

Contact Sharon

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Therapist - Southampton

Southampton SO15
Sessions from £50.00



Thank you for stopping by. Unfortunately I am currently not accepting new clients at this time.

About me and my therapy practice

I hope to see the light in everyone however sometimes this light has been dimmed through adverse experiences and challenges people have encountered in their past or present, turning up the dimmer through experiencing counselling can bring about profound changes to someone, it can help someone move from a stuck place, of trauma, anger, hate, shame, guilt to one of acceptance, understanding and progress forward towards their hopes and goals.

I currently work within an agency which offers counselling for client’s suffering from addiction to gambling, alongside this I also work as a sessional counsellor for a counselling agency, working with issues varying from PTSD, attachment trauma, depression, anxiety, stress, and relational issues and many more. 

Practice description

I believe no one therapy works for everyone which is why I work integratively to help elicit the changes you may want to make. Trained in Transactional Analysis I work relationally with a mix of other theories, working intuitively using a holistic approach in sessions to look at and explore together how life has had an impact on you.

I believe that working compassionately through empathy and really hearing someone is fundamentally the building blocks of counselling, mixed with actioning changes, even small ones each week can gradually bring about big changes clients want to see.

As a Registered member of the BACP I adhere to the ethical framework within my practice and with it attend regular professional development training and supervision.


Enhanced DBS Checked

FFD Humanistic Counselling based on Transactional Analysis (Distinction)

Telephone and Online Counselling Skills

Mindfulness & Self-Compassion Training

Working with sexual abuse and exploitation.

101 Transactional Analysis

Level 3 ABC in Counselling

Introduction to Counselling

Access to Social Work and Social Care

Reiki Master Teacher

Cost of session’s?

Payments made by bank transfer 48 hours in advance of the session.

Free initial chat

£50: Assessment 1st session via Telephone 50 mins

£50: Individual, Webcam/ telephone counselling, 50 minutes

£60: Individual, Face to face, 50 minutes

My first session

On our first session I will gather some basic details, contact information and history about you to help me assess what you may need moving forward. 

This first session also gives us time to see if we would work well together and an opportunity to discuss this, as it is important that both of us feel comfortable working together, and that I feel I have the skills best fitted for your needs.

What I can help with

Abuse, Addictions, Anxiety, Child related issues, Chronic fatigue syndrome / ME, Depression, Health related issues, Loss, OCD, Post-traumatic stress, Relationships, Self esteem, Self-harm, Spirituality, Trauma, Women's issues

Types of therapy

CBT, Humanistic, Integrative, Person centred, Psychodynamic, Relational, Transactional analysis

Clients I work with

Adults, Organisations

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling

Languages spoken