- Phone number
During COVID-19 lockdown, I am offering telephone or online counselling. This can be done in whatever way you are comfortable, including Zoom, Skype, or FaceTime. Many people are feeling more isolated than ever, and spending time alone with their thoughts in a way they’ve never done before. I am available to provide you counselling sessions during this difficult time, so please do not hesitate to contact me.
About me and my therapy practice
Mae cwnsela ar gael drwy’r Gymraeg.
About my practice:
I offer person-centred talking therapy, which gives you 50 minutes each week to explore your emotions in a safe, non-judgmental environment. Counselling will allow you to process and accept the trauma or life-changes you have experienced, whether they are large, small, numerous, or unusual.
You may be looking to explore your sense of self, and identity, rather than wanting to focus on past events. Counselling can help with this, too.
On average, clients require 6-12 sessions, but everyone is different. Learning to be yourself is part of the experience of counselling.
Sessions are available in the evenings, after work, although these spaces are limited and are often the first to be booked.
If you’d like any information not listed here, please do get in touch. Clients must be 18 or over, as the way I work is not always effective for younger people while the emotional part of the brain is still developing and self-identity is still forming.
I graduated from the University of Chester in 2017 with a Distinction in Clinical Counselling at masters level.
During my studies I worked in placement at the Rape and Sexual Abuse Support Centre, and the NHS Primary Care Mental Health Counselling Service. I was kept on to work for these organisations after graduating, and now also see clients for Medra Workplace Counselling, and I have established a counselling service for the charity Gorwel, who previously did not have an in-house counselling service.
I have recently applied for BACP Accreditation, a scheme which aims to recognise the achievement of high standards of knowledge, experience and development in counselling and psychotherapy. This helps clients to make an informed decision when choosing a therapist.
I work from my own therapy room, situated in the centre of Caernarfon. The room is very private, and nobody will know you are attending for counselling, unless they themselves have also attended counselling with me.
The room is accessable via a buzzer, and you must be able to walk up a flight of stairs. If this is not accessable for you, please let me know, as I offer online or telephone counselling sessions for those who are unable to access counselling in person.
The above is an acception for those with accessability issues, if you are able to attend in person, face-to-face sessions is my preferred way of working.
My first session
During our first session, I will explain to you the way in which we will be working together. It is very straight forward, but I use this as an opportunity to ease you into the session, and I find it helps clients to relax if they do not have to sit down and talk straight away. After we have agreed on the way we will be working, I usually start by asking you to tell me a little bit about why you are here.
Quite often, clients give me a lot of information in the first session, and I may not talk much. You will probably have been holding onto things for a long time, and want to get them off your chest as quickly as possible. This is understandable, and I give this space to you, so that you can focus on yourself and the issues which have brought you to therapy.
After the initial session, we will usually go back over this information more slowly, focusing on areas which have not yet been processed, as we work through your therapy together.
What I can help with
Abuse, Anxiety, Bereavement, Cultural issues, Depression, Identity issues, Infertility, Loss, Personal development, Pregnancy related issues, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma
Clients I work with
Adults, Older adults, Trainee, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work