- Phone number
- Concessionary rates
Face to face sessions available on Thursday AM
Please contact for online sessions
About me and my therapy practice
Sometimes life can be a struggle. Days can feel tough, and that struggle can turn into weeks, months or years. Maybe you feel stuck, life feels exhausting, that’s something is missing, unfulfilled or you don’t feel complete or whole.
Sometimes we know exactly was standing in our way, but we can’t move on from it. Other times we have no idea what’s holding use back or keeps use stuck. We all struggle sometimes, and we can all need extra support.
Counselling can provide the support to find our own way through the tough times. I offer a supportive environment for you to be seen and heard. I hope that we, collaboratively may work through whatever challenges there may be.
Together change, growth and acceptance can occur.
You can start to feel whole.
I am a qualified and experienced counsellor. I have a foundation degree in humanistic counselling (FdSc) awarded by Greenwich University as well as subsequent trainings and continued personal development in areas of my work. I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and work within its ethical framework. As well as private practice, I am also experienced practising within the charity sector. I having previously practise for local charity providing affordable counselling to over 18’s and provide free counselling for a rape and sexual abuse service in Portsmouth. I also continue to work in the charity sector, working with survivors of domestic violence and abuse.
I am experienced and trained in trauma work, working with LGBTQ+ community and online/remote counselling.
My first session
I offer a free 30 min first session to see if we both feels we can work together and to answer any questions you may have. This can be face to face or via the phone.
What I can help with
Abuse, ADD / ADHD, Addictions, Anxiety, Autism spectrum, Bereavement, Chronic fatigue syndrome / ME, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, LGBTQ+ counselling, Loss, Menopause, Men's issues, Obsessions, Post-traumatic stress, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Vegan allied, Women's issues
Types of therapy
Creative therapy, Existential, Gestalt, Humanistic, Integrative, Person centred, Phenomenological, Relational
Clients I work with
Adults, Groups, Older adults, Organisations, Trainee
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online counselling, Short term sessions, Short-term face-to-face work, Telephone counselling