Anne Galloway

NHS waiting list 12 months. Sessions available for you this week. On-line sessions available for you this week from 10am - 8pm Monday - Friday.

Face to face sessions in Leeds LS13 & LS1 from July 2025

Reflect Recover Refocus. Are you feeling stressed, anxious, low mood, not good enough? I can teach you CBT strategies to reduce your symptoms. BACP accredited CBT Psychotherapist with over 22 years of client experience passionate about helping my clients overcome stress, anxiety, low mood, addictions, dealing with loss, relationship problems and many other issues. I will be here for you as long as you need me, from 6 weeks to 6 months or longer. I currently see clients referred through Bupa & Nuffield private healthcare, ComPsych - worlds largest EAP & private clients through my website.

I offer face to face & on-line therapy to Leeds & the rest of the UK. 

Research studies have indicated that there is no difference in effectiveness when online therapy is compared to face to face therapy in reducing symptoms. 

Our work together changed everything for me (the entire direction of my life in fact!)

“It was the best decision I ever made to come into counselling. I didn’t realise I was carrying so much baggage. I have unpacked it all now & feel amazing!”

I can appreciate how difficult it can be to engage in counselling for the first time or with a new counsellor. I recommend that we arrange an initial session to identify and explore the issues and concerns you may be experiencing, and your hopes for how counselling may help you. The initial meeting is very relaxed and just for you to have space to explore your thoughts. There is no obligation to continue further sessions at that point. You may decide you feel comfortable and would like to return at another time in the future or it may be a one off session, your choice. I know from experience that when you reach out for help, it is a strength, not a weakness. I am here to help you work through any challenges you may be facing.

How Counselling has helped my clients -

Our work together changed everything for me (the entire direction of my life in fact!)

"Thank you so much for everything. From being so low, you've made me happier than I've ever been about myself and more optimistic about the future"

"Thank you for your patience and advice over the past year. I came to you for help and understanding and you gave me just that. Now I have been able to involve others close to me and this has helped me share my problems instead of bottling things up. I am a better person for knowing you. Thanks a million"

"I just want to say an enormous thank you for the way you have helped me over the past weeks. You have listened to me and guided me to solutions that I will always be able to draw on in the future. I have found our sessions professional and always calm. I have always came away from our time feeling better than before I went in, and your ability to see things objectively has always helped me move forward. I have encountered a great shift in my life and your support has given me the strength I need to start again". You really have made such a difference in my life."

Reflect - In the first session I would like to get to know you and identify the symptoms you are experiencing, the emotions and the events that trigger them and the root cause by exploring your core beliefs.

Recover - This is not a quick fix approach. To achieve personal change requires lifestyle changes and sustained effort and commitment from you. We will work together to meet your goals of therapy and an action plan for maintenance of your improved mood.

Refocus - One of the biggest benefits of CBT is that after your course has finished, you can continue to apply the ‘tools for life’ you have learned. This should make it less likely that your symptoms will return. 

Celebrating 12 years in Private Practice - Offer for new clients - 1 FREE session if you pre-book 5 = 6 for £350