Susy Rudkin
Registered Member MBACP
Contact information
- Phone number
- 07341160208
Features
- Flexible hours available
Availability
I offer the convenience and flexibility of ONLINE sessions.
Clients can book daytime or evening sessions directly into my online calendar. Office hours are:-
Monday - 9am til 6pm
Tuesday - 3pm til 8pm
Wednesday - 9am til 6pm
Thursday - 9am til 8pm
Friday - 9am til 6pm
About me and my therapy practice
ONLINE MINDSET AND EMPOWERMENT COACHING is a refreshing alternative to therapy and delivers fast, dynamic and lasting results. I use a unique blend of Energy Leadership™ Coaching, NLP and Integrative Counselling to help you to create a positive mindset, build emotional resilience and develop happy, healthy and meaningful relationships.
Coaching packages typically start with an ELI assessment, iPEC's proprietary, research-backed assessment tool which captures something abstract, such as how you currently view the world, and turns it into something tangible—a metric that you can see, feel and even re-evaluate in the future. Energy leadership coaching shows you how to make different meanings and healthier choices in real-time whenever you encounter a stressor or a moment of self-doubt, fear or frustration. It's incredibly empowering and transformational!
Coaching can help with:
- Stress and anxiety
- Low self-esteem and lack of confidence
- Relationship and family issues
- Overthinking and catastrophising
- Depression
- Anger and trust issues
- Bullying/Cyberbullying
- Saying "No" and boundary setting
- Identity and body image
- Gender and cultural issues
- Life transitions, e.g. moving house, moving schools, leaving home, starting work
- Separation and divorce
...and more!
I have over 15 years of professional experience working in the fields of mental health, personal development and educational support in the UK and abroad and I hold a current DBS certificate.
I pride myself in my ability to create a safe and non-judgemental space where I will partner with you to identify and transform the inner (energetic) blocks (negative thoughts, limiting beliefs and difficult emotions) that are holding you back, keeping you stuck and limiting your capacity to THRIVE!
I offer coaching to adults, teens and professionals online, so I can work with you wherever you are in the world.
Ask me how I can save you from from YEARS of needless suffering by visiting my website and booking a FREE 30 min DISCOVERY CALL.
Practice description
How is MINDSET AND EMPOWERMENT COACHING different from counselling?
Coaching is different from counselling because it focusses more on the present and future than on the past. Why? Because, change can only ever happen in the eternal NOW moment. Although there's certainly some value in acknowledging and validating your 'story', it really isn't necessary to revisit, rehash or reprocess painful events from the past, since this only serves to re-trigger the trauma and doesn't offer any real or practical solutions.
Unlike counselling, the coaching relationship is a partnership and I am available to you between sessions. This allows me to regularly check in with you, hold you accountable for achieving your goals and to celebrate your successes with you, no matter how small. Coaching also offers a variety of practical tools, skills, models, strategies and techniques that will help to significantly reduce the levels of stress, depression and/or anxiety that you experience.
Coaching is a more dynamic, progressive and cost effective alternative to therapy and positive and lasting transformation is typically achieved much faster.
All coaching packages include:
- An ELI Assessment and 2 hour debrief
- A pre-agreed number of powerful and focussed 50 min online coaching sessions
- A private Paperbell client portal where you can schedule your sessions, send and receive emails and share notes, files and videos... all in one convenient place
- Unlimited email support between sessions
Ask me how I can save you YEARS of needless suffering by visiting my website and booking a FREE 30 min DISCOVERY CALL.
My first session
Coaching packages typically start with an Energy Leadership™ Index assessment which captures something abstract, such as how you currently perceive the world, and turns it into something tangible—a metric that you can see, feel and even re-evaluate in the future. It brings something that might have been previously unconscious into your awareness which means you can choose different meanings in real-time whenever you encounter a stressor or moment of self-doubt, fear or frustration.
In the follow-up debrief, I guide you through your results, answer any questions you might have and we'll identify any potential areas for development. I also introduce you to the '7 Levels of Energy'—a powerful self-referencing tool that you can use anywhere, at any time, to consciously make different meanings and healthier choices in real-time whenever you encounter a stressor or moment of self-doubt, fear or frustration. It's incredibly empowering and transformational!
Then we'll jump straight in with the coaching! We'll meet online for an agreed number of powerful and focussed sessions, where I'll partner with you to raise your levels of energy, motivation, confidence, and JOY!
Ask me how I can liberate you/your teen from YEARS of needless suffering by visiting my website and booking a FREE 30 min DISCOVERY CALL.
What I can help with
Abuse, Anger management, Anxiety, Business coaching, Career coaching, Child related issues, Coaching supervision, Depression, Development coaching, Executive coaching, Leadership coaching, Life coaching, Loss, Personal development, Relationships, Self esteem, Spirituality, Stress, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Eclectic, Emotionally focused therapy, Existential, Family therapy, Gestalt, Humanistic, Integrative, Interpersonal, Neuro linguistic programming, Person centred, Phenomenological, Psychodynamic, Psychosynthesis, Relational, Solution focused brief therapy, Systemic, Transactional analysis, Transpersonal
Clients I work with
Adults, Children, Families, Groups, Organisations, Young people
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Telephone therapy, Time-limited
Features
- Flexible hours available
Availability
I offer the convenience and flexibility of ONLINE sessions.
Clients can book daytime or evening sessions directly into my online calendar. Office hours are:-
Monday - 9am til 6pm
Tuesday - 3pm til 8pm
Wednesday - 9am til 6pm
Thursday - 9am til 8pm
Friday - 9am til 6pm
About me and my therapy practice
ONLINE MINDSET AND EMPOWERMENT COACHING is a refreshing alternative to therapy and delivers fast, dynamic and lasting results. I use a unique blend of Energy Leadership™ Coaching, NLP and Integrative Counselling to help you to create a positive mindset, build emotional resilience and develop happy, healthy and meaningful relationships.
Coaching helps you to identify and transform negative thoughts, limiting beliefs, unhelpful emotions and repetitive patterns of destructive and self sabotaging behaviour. I teach powerful tools, models and frameworks that empower you to make different meanings and healthier choices in real-time whenever you encounter a stressor or moment of self-doubt, fear or frustration. As a result, you'll feel calmer, happier, more energised, more in control of your thoughts and emotions, less concerned about what other people think of you and free to express your whole Self authentically with passion and confidence!
Coaching can help with:
- Stress and anxiety
- Low self-esteem and lack of confidence
- Relationship and family issues
- Overthinking and catastrophising
- Depression
- Anger and trust issues
- Bullying
- Saying "No" and boundary setting
- Identity and body image
- Gender and cultural issues
- Life transitions
- Separation and divorce
...and more!
I have over 15 years of professional experience working in the fields of mental health, personal development and educational support in the UK and abroad and hold a current DBS certificate.
I pride myself in my ability to create a safe and non-judgemental space where I will partner with you to identify and transform the inner (energetic) blocks (negative thoughts, limiting beliefs and difficult emotions) that are holding you back, keeping you stuck and limiting your capacity to THRIVE!
I offer coaching to adults, teens and professionals online, so I can work with you wherever you are in the world.
Ask me how I can save you from from YEARS of needless suffering by visiting my website and booking a FREE 30 min DISCOVERY CALL.
Practice description
How is MINDSET AND EMPOWERMENT COACHING different from counselling?
Coaching is different from counselling because it focusses more on the present and future than on the past. Why? Because, change can only ever happen in this eternal NOW moment. Although there's certainly some value in acknowledging and validating your 'story', it really isn't necessary to revisit, rehash or reprocess painful events from the past, since this only serves to re-trigger the trauma and doesn't offer any real or practical solutions.
Unlike counselling, the coaching relationship is a partnership and I am available to you between sessions. This allows me to regularly check in with you, hold you accountable for achieving your goals and to celebrate your successes with you, no matter how small. You always set the agenda for our sessions, and unlike counselling, coaching encourages you to realise what is actually true now and to consciously focus more on who and how you want to be and what you want to achieve going forwards. Coaching also offers a variety of practical tools, skills, models, strategies and techniques that will help to significantly reduce the levels of stress, depression and/or anxiety that you experience.
Coaching is a more dynamic, progressive and cost effective alternative to therapy and positive and lasting transformation is typically achieved much faster. It will feel like a good fit if you've tried a traditional type of therapy in the past, but feel it never quite delivered the results that you'd been hoping for.
All coaching packages include:
- An ELI Assessment and 2 hour debrief
- A pre-agreed number of powerful and focussed 50 min online coaching sessions
- A private Paperbell client portal where you can schedule your sessions, send and receive emails and share notes, files and videos... all in one convenient place
- Unlimited email support between sessions
Ask me how I can save you YEARS of needless suffering by visiting my website and booking a FREE 30 min DISCOVERY CALL.
My first session
Coaching packages typically start with an Energy Leadership™ Index assessment which captures something abstract, such as how you currently perceive the world, and turns it into something tangible—a metric that you can see, feel and even re-evaluate in the future. It brings something that might have been previously unconscious into your awareness which means you can choose different meanings in real-time whenever you encounter a stressor or moment of self-doubt, fear or frustration.
In the follow-up debrief, I guide you through your results, answer any questions you might have and we'll identify any potential areas for development. I also introduce you to the '7 Levels of Energy'—a powerful self-referencing tool that you can use anywhere, at any time, to consciously make different meanings and healthier choices in real-time whenever you encounter a stressor or moment of self-doubt, fear or frustration. It's incredibly empowering and transformational!
Then we'll jump straight in with the coaching! We'll meet online for an agreed number of powerful and focussed sessions, where I'll partner with you to raise your levels of energy, motivation, confidence, and JOY!
Ask me how I can save you YEARS of needless suffering by visiting my website and booking a FREE 30 min DISCOVERY CALL.
What I can help with
Abuse, Anger management, Anxiety, Business coaching, Career coaching, Child related issues, Coaching supervision, Depression, Development coaching, Executive coaching, Leadership coaching, Life coaching, Loss, Personal development, Relationships, Self esteem, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Eclectic, Emotionally focused therapy, Existential, Family therapy, Gestalt, Humanistic, Integrative, Interpersonal, Neuro linguistic programming, Person centred, Phenomenological, Psychodynamic, Psychosynthesis, Relational, Solution focused brief therapy, Systemic, Transactional analysis, Transpersonal
Clients I work with
Adults, Children, Families, Groups, Organisations, Young people
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Telephone therapy, Time-limited
Features
- Flexible hours available
Availability
I offer the convenience and flexibility of ONLINE sessions.
Clients can book daytime or evening sessions directly into my online calendar. Office hours are:-
Monday - 9am til 6pm
Tuesday - 3pm til 8pm
Wednesday - 9am til 6pm
Thursday - 9am til 8pm
Friday - 9am til 6pm
About me and my therapy practice
ONLINE MINDSET AND EMPOWERMENT COACHING is a refreshing alternative to therapy and delivers fast, dynamic and lasting results. I use a unique blend of Energy Leadership™ Coaching, NLP and Integrative Counselling to help you to create a positive mindset, build emotional resilience and develop happy, healthy and meaningful relationships.
Coaching helps you to identify and transform negative thoughts, limiting beliefs, unhelpful emotions and repetitive patterns of destructive and self sabotaging behaviour. I teach powerful tools, models and frameworks that empower you to make different meanings and healthier choices in real-time whenever you encounter a stressor or moment of self-doubt, fear or frustration. As a result, you'll feel calmer, happier, more energised, more in control of your thoughts and emotions, less concerned about what other people think of you and free to express your whole Self authentically with passion and confidence!
Coaching can help with:
- Stress and anxiety
- Low self-esteem and lack of confidence
- Relationship and family issues
- Overthinking and catastrophising
- Depression
- Anger and trust issues
- Bullying
- Saying "No" and boundary setting
- Identity and body image
- Gender and cultural issues
- Life transitions
- Separation and divorce
...and more!
I have over 15 years of professional experience working in the fields of mental health, personal development and educational support in the UK and abroad and hold a current DBS certificate.
I pride myself in my ability to create a safe and non-judgemental space where I will partner with you to identify and transform the inner (energetic) blocks (negative thoughts, limiting beliefs and difficult emotions) that are holding you back, keeping you stuck and limiting your capacity to THRIVE!
I offer coaching to adults, teens and professionals online, so I can work with you wherever you are in the world.
Ask me how I can save you from from YEARS of needless suffering by visiting my website and booking a FREE 30 min DISCOVERY CALL.
Practice description
How is MINDSET AND EMPOWERMENT COACHING different from counselling?
Coaching is different from counselling because it focusses more on the present and future than on the past. Why? Because, change can only ever happen in this eternal NOW moment. Although there's certainly some value in acknowledging and validating your 'story', it really isn't necessary to revisit, rehash or reprocess painful events from the past, since this only serves to re-trigger the trauma and doesn't offer any real or practical solutions.
Unlike counselling, the coaching relationship is a partnership and I am available to you between sessions. This allows me to regularly check in with you, hold you accountable for achieving your goals and to celebrate your successes with you, no matter how small. You always set the agenda for our sessions, and unlike counselling, coaching encourages you to realise what is actually true now and to consciously focus more on who and how you want to be and what you want to achieve going forwards. Coaching also offers a variety of practical tools, skills, models, strategies and techniques that will help to significantly reduce the levels of stress, depression and/or anxiety that you experience.
Coaching is a more dynamic, progressive and cost effective alternative to therapy and positive and lasting transformation is typically achieved much faster. It will feel like a good fit if you've tried a traditional type of therapy in the past, but feel it never quite delivered the results that you'd been hoping for.
All coaching packages include:
- An ELI Assessment and 2 hour debrief
- A pre-agreed number of powerful and focussed 50 min online coaching sessions
- A private Paperbell client portal where you can schedule your sessions, send and receive emails and share notes, files and videos... all in one convenient place
- Unlimited email support between sessions
Ask me how I can save you YEARS of needless suffering by visiting my website and booking a FREE 30 min DISCOVERY CALL.
My first session
Coaching packages typically start with an Energy Leadership™ Index assessment which captures something abstract, such as how you currently perceive the world, and turns it into something tangible—a metric that you can see, feel and even re-evaluate in the future. It brings something that might have been previously unconscious into your awareness which means you can choose different meanings in real-time whenever you encounter a stressor or moment of self-doubt, fear or frustration.
In the follow-up debrief, I guide you through your results, answer any questions you might have and we'll identify any potential areas for development. I also introduce you to the '7 Levels of Energy'—a powerful self-referencing tool that you can use anywhere, at any time, to consciously make different meanings and healthier choices in real-time whenever you encounter a stressor or moment of self-doubt, fear or frustration. It's incredibly empowering and transformational!
Then we'll jump straight in with the coaching! We'll meet online for an agreed number of powerful and focussed sessions, where I'll partner with you to raise your levels of energy, motivation, confidence, and JOY!
Ask me how I can save you YEARS of needless suffering by visiting my website and booking a FREE 30 min DISCOVERY CALL.
What I can help with
Abuse, Anger management, Anxiety, Business coaching, Career coaching, Child related issues, Coaching supervision, Depression, Development coaching, Executive coaching, Leadership coaching, Life coaching, Loss, Personal development, Relationships, Self esteem, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Eclectic, Emotionally focused therapy, Existential, Family therapy, Gestalt, Humanistic, Integrative, Interpersonal, Neuro linguistic programming, Person centred, Phenomenological, Psychodynamic, Psychosynthesis, Relational, Solution focused brief therapy, Systemic, Transactional analysis, Transpersonal
Clients I work with
Adults, Children, Families, Groups, Organisations, Young people
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Telephone therapy, Time-limited
Features
- Flexible hours available
Availability
I offer the convenience and flexibility of ONLINE sessions.
Clients can book daytime or evening sessions directly into my online calendar. Office hours are:-
Monday - 9am til 6pm
Tuesday - 3pm til 8pm
Wednesday - 9am til 6pm
Thursday - 9am til 8pm
Friday - 9am til 6pm
About me and my therapy practice
ONLINE MINDSET AND EMPOWERMENT COACHING is a refreshing alternative to therapy and delivers fast, dynamic and lasting results. I use a unique blend of Energy Leadership™ Coaching, NLP and Integrative Counselling to help you to create a positive mindset, build emotional resilience and develop happy, healthy and meaningful relationships.
Coaching packages typically start with an ELI assessment, iPEC's proprietary, research-backed assessment tool which captures something abstract, such as how you currently view the world, and turns it into something tangible—a metric that you can see, feel and even re-evaluate in the future. Energy leadership coaching shows you how to make different meanings and healthier choices in real-time whenever you encounter a stressor or a moment of self-doubt, fear or frustration. It's incredibly empowering and transformational!
Coaching can help with:
- Stress and anxiety
- Low self-esteem and lack of confidence
- Relationship and family issues
- Overthinking and catastrophising
- Depression
- Anger and trust issues
- Bullying/Cyberbullying
- Saying "No" and boundary setting
- Identity and body image
- Gender and cultural issues
- Life transitions, e.g. moving house, moving schools, leaving home, starting work
- Separation and divorce
...and more!
I have over 15 years of professional experience working in the fields of mental health, personal development and educational support in the UK and abroad and I hold a current DBS certificate.
I pride myself in my ability to create a safe and non-judgemental space where I will partner with you to identify and transform the inner (energetic) blocks (negative thoughts, limiting beliefs and difficult emotions) that are holding you back, keeping you stuck and limiting your capacity to THRIVE!
I offer coaching to adults, teens and professionals online, so I can work with you wherever you are in the world.
Ask me how I can save you from from YEARS of needless suffering by visiting my website and booking a FREE 30 min DISCOVERY CALL.
Practice description
How is MINDSET AND EMPOWERMENT COACHING different from counselling?
Coaching is different from counselling because it focusses more on the present and future than on the past. Why? Because, change can only ever happen in the eternal NOW moment. Although there's certainly some value in acknowledging and validating your 'story', it really isn't necessary to revisit, rehash or reprocess painful events from the past, since this only serves to re-trigger the trauma and doesn't offer any real or practical solutions.
Unlike counselling, the coaching relationship is a partnership and I am available to you between sessions. This allows me to regularly check in with you, hold you accountable for achieving your goals and to celebrate your successes with you, no matter how small. Coaching also offers a variety of practical tools, skills, models, strategies and techniques that will help to significantly reduce the levels of stress, depression and/or anxiety that you experience.
Coaching is a more dynamic, progressive and cost effective alternative to therapy and positive and lasting transformation is typically achieved much faster.
All coaching packages include:
- An ELI Assessment and 2 hour debrief
- A pre-agreed number of powerful and focussed 50 min online coaching sessions
- A private Paperbell client portal where you can schedule your sessions, receive emails and share notes, files and videos... all in one convenient place
- Unlimited email support between sessions
Ask me how I can save you YEARS of needless suffering by visiting my website and booking a FREE 30 min DISCOVERY CALL.
My first session
Coaching packages typically start with an Energy Leadership™ Index assessment which captures something abstract, such as how you currently perceive the world, and turns it into something tangible—a metric that you can see, feel and even re-evaluate in the future. It brings something that might have been previously unconscious into your awareness which means you can choose different meanings in real-time whenever you encounter a stressor or moment of self-doubt, fear or frustration.
In the follow-up debrief, I will guide you through your results, answer any questions you might have and we'll identify any potential areas for development. I will also introduce you to the '7 Levels of Energy'—a powerful self-referencing tool that you can use anywhere, at any time, to consciously make different meanings and healthier choices in real-time whenever you encounter a stressor or moment of self-doubt, fear or frustration. It's incredibly empowering and transformational!
Then we'll jump straight in with the coaching! We'll meet online for an agreed number of powerful and focussed sessions, where I'll partner with you to raise your levels of energy, motivation, confidence, and JOY!
Ask me how I can save you YEARS of needless suffering by visiting my website and booking a FREE 30 min DISCOVERY CALL.
What I can help with
Abuse, Anger management, Anxiety, Business coaching, Career coaching, Child related issues, Coaching supervision, Depression, Development coaching, Executive coaching, Leadership coaching, Life coaching, Loss, Personal development, Relationships, Self esteem, Spirituality, Stress, Women's issues, Work related issues
Types of therapy
Behavioural, CBT, Cognitive, Creative therapy, Eclectic, Emotionally focused therapy, Existential, Family therapy, Gestalt, Humanistic, Integrative, Interpersonal, Neuro linguistic programming, Person centred, Phenomenological, Psychodynamic, Psychosynthesis, Relational, Solution focused brief therapy, Systemic, Transactional analysis, Transpersonal
Clients I work with
Adults, Children, Families, Groups, Organisations, Young people
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Telephone therapy, Time-limited
Features
- Flexible hours available
Availability
I offer the convenience and flexibility of ONLINE sessions.
Clients can book daytime or evening sessions directly into my online calendar. Office hours are:-
Monday - 9am til 6pm
Tuesday - 3pm til 8pm
Wednesday - 9am til 6pm
Thursday - 9am til 8pm
Friday - 9am til 6pm
About me and my therapy practice
ONLINE MINDSET AND EMPOWERMENT COACHING is a refreshing alternative to therapy and delivers fast, dynamic and lasting results. I use a unique blend of Energy Leadership™ Coaching, NLP and Integrative Counselling to help you to create a positive mindset, build emotional resilience and develop happy, healthy and meaningful relationships.
Coaching helps you to identify and transform negative thoughts, limiting beliefs, unhelpful emotions and repetitive patterns of destructive and self sabotaging behaviour. I teach powerful tools, models and frameworks that empower you to make different meanings and healthier choices in real-time whenever you encounter a stressor or moment of self-doubt, fear or frustration. As a result, you'll feel calmer, happier, more energised, more in control of your thoughts and emotions, less concerned about what other people think of you and free to express your whole Self authentically with passion and confidence!
Coaching can help with:
- Stress and anxiety
- Low self-esteem and lack of confidence
- Relationship and family issues
- Overthinking and catastrophising
- Depression
- Anger and trust issues
- Bullying
- Saying "No" and boundary setting
- Identity and body image
- Gender and cultural issues
- Life transitions
- Separation and divorce
...and more!
I have over 15 years of professional experience working in the fields of mental health, personal development and educational support in the UK and abroad and hold a current DBS certificate.
I pride myself in my ability to create a safe and non-judgemental space where I will partner with you to identify and transform the inner (energetic) blocks (negative thoughts, limiting beliefs and difficult emotions) that are holding you back, keeping you stuck and limiting your capacity to THRIVE!
I offer coaching to adults, teens and professionals online, so I can work with you wherever you are in the world.
Ask me how I can save you from from YEARS of needless suffering by visiting my website and booking a FREE 30 min DISCOVERY CALL.
Practice description
How is MINDSET AND EMPOWERMENT COACHING different from counselling?
Coaching is different from counselling because it focusses more on the present and future than on the past. Why? Because, change can only ever happen in this eternal NOW moment. Although there's certainly some value in acknowledging and validating your 'story', it really isn't necessary to revisit, rehash or reprocess painful events from the past, since this only serves to re-trigger the trauma and doesn't offer any real or practical solutions.
Unlike counselling, the coaching relationship is a partnership and I am available to you between sessions. This allows me to regularly check in with you, hold you accountable for achieving your goals and to celebrate your successes with you, no matter how small. You always set the agenda for our sessions, and unlike counselling, coaching encourages you to realise what is actually true now and to consciously focus more on who and how you want to be and what you want to achieve going forwards. Coaching also offers a variety of practical tools, skills, models, strategies and techniques that will help to significantly reduce the levels of stress, depression and/or anxiety that you experience.
Coaching is a more dynamic, progressive and cost effective alternative to therapy and positive and lasting transformation is typically achieved much faster. It will feel like a good fit if you've tried a traditional type of therapy in the past, but feel it never quite delivered the results that you'd been hoping for.
All coaching packages include:
- An ELI Assessment and 2 hour debrief
- A pre-agreed number of powerful and focussed 50 min online coaching sessions
- A private Paperbell client portal where you can schedule your sessions, receive emails and share notes, files and videos... all in one convenient place
- Unlimited email support between sessions
Ask me how I can save you YEARS of needless suffering by visiting my website and booking a FREE 30 min DISCOVERY CALL.
My first session
Coaching packages typically start with an Energy Leadership™ Index assessment which captures something abstract, such as how you currently perceive the world, and turns it into something tangible—a metric that you can see, feel and even re-evaluate in the future. It brings something that might have been previously unconscious into your awareness which means you can choose different meanings in real-time whenever you encounter a stressor or moment of self-doubt, fear or frustration.
In the follow-up debrief, I guide you through your results, answer any questions you might have and we'll identify any potential areas for development. I will also introduce you to the '7 Levels of Energy'—a powerful self-referencing tool that you can use anywhere, at any time, to consciously make different meanings and healthier choices in real-time whenever you encounter a stressor or moment of self-doubt, fear or frustration. It's incredibly empowering and transformational!
Then we'll jump straight in with the coaching! We'll meet online for an agreed number of powerful and focussed sessions, where I'll partner with you to raise your levels of energy, motivation, confidence, and JOY!
Ask me how I can save you YEARS of needless suffering by visiting my website and booking a FREE 30 min DISCOVERY CALL.
What I can help with
Abuse, Anger management, Anxiety, Business coaching, Career coaching, Child related issues, Coaching supervision, Depression, Development coaching, Executive coaching, Leadership coaching, Life coaching, Loss, Personal development, Relationships, Self esteem, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Eclectic, Emotionally focused therapy, Existential, Family therapy, Gestalt, Humanistic, Integrative, Interpersonal, Neuro linguistic programming, Person centred, Phenomenological, Psychodynamic, Psychosynthesis, Relational, Solution focused brief therapy, Systemic, Transactional analysis, Transpersonal
Clients I work with
Adults, Children, Families, Groups, Organisations, Young people
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Telephone therapy, Time-limited
Features
- Flexible hours available
Availability
I offer the convenience and flexibility of ONLINE sessions.
Clients can book daytime or evening sessions directly into my online calendar. Office hours are:-
Monday - 9am til 6pm
Tuesday - 3pm til 8pm
Wednesday - 9am til 6pm
Thursday - 9am til 8pm
Friday - 9am til 6pm
About me and my therapy practice
ONLINE MINDSET AND EMPOWERMENT COACHING is a refreshing alternative to therapy and delivers fast, dynamic and lasting results. I use a unique blend of Energy Leadership™ Coaching, NLP and Integrative Counselling to help you to create a positive mindset, build emotional resilience and develop happy, healthy and meaningful relationships.
Coaching packages typically start with an ELI assessment, iPEC's proprietary, research-backed assessment tool which captures something abstract, such as how you currently view the world, and turns it into something tangible—a metric that you can see, feel and even re-evaluate in the future. Energy leadership coaching shows you how to make different meanings and healthier choices in real-time whenever you encounter a stressor or a moment of self-doubt, fear or frustration. It's incredibly empowering and transformational!
Coaching can help with:
- Stress and anxiety
- Low self-esteem and lack of confidence
- Relationship and family issues
- Overthinking and catastrophising
- Depression
- Anger and trust issues
- Bullying/Cyberbullying
- Saying "No" and boundary setting
- Identity and body image
- Gender and cultural issues
- Life transitions, e.g. moving house, moving schools, leaving home, starting work
- Separation and divorce
...and more!
I have over 15 years of professional experience working in the fields of mental health, personal development and educational support in the UK and abroad and I hold a current DBS certificate.
I pride myself in my ability to create a safe and non-judgemental space where I will partner with you to identify and transform the inner (energetic) blocks (negative thoughts, limiting beliefs and difficult emotions) that are holding you back, keeping you stuck and limiting your capacity to THRIVE!
I offer coaching to adults, teens and professionals online, so I can work with you wherever you are in the world.
Ask me how I can save you from from YEARS of needless suffering by visiting my website and booking a FREE 30 min DISCOVERY CALL.
Practice description
How is MINDSET AND EMPOWERMENT COACHING different from counselling?
Coaching is different from counselling because it focusses more on the present and future than on the past. Why? Because, change can only ever happen in the eternal NOW moment. Although there's certainly some value in acknowledging and validating your 'story', it really isn't necessary to revisit, rehash or reprocess painful events from the past, since this only serves to re-trigger the trauma and doesn't offer any real or practical solutions.
Unlike counselling, the coaching relationship is a partnership and I am available to you between sessions. This allows me to regularly check in with you, hold you accountable for achieving your goals and to celebrate your successes with you, no matter how small. Coaching also offers a variety of practical tools, skills, models, strategies and techniques that will help to significantly reduce the levels of stress, depression and/or anxiety that you experience.
Coaching is a more dynamic, progressive and cost effective alternative to therapy and positive and lasting transformation is typically achieved much faster.All coaching packages include:
- An ELI Assessment and 2 hour debrief
- A pre-agreed number of powerful and focussed 50 min online coaching sessions
- A private Paperbell client portal where you can schedule your sessions, send and receive emails and share notes, files and videos... all in one convenient place
- Unlimited email support between sessions
Ask me how I can save you YEARS of needless suffering by visiting my website and booking a FREE 30 min DISCOVERY CALL.
My first session
Coaching packages typically start with an Energy Leadership™ Index assessment which captures something abstract, such as how you currently perceive the world, and turns it into something tangible—a metric that you can see, feel and even re-evaluate in the future. It brings something that might have been previously unconscious into your awareness which means you can choose different meanings in real-time whenever you encounter a stressor or moment of self-doubt, fear or frustration.
You can learn more about the ELI assessment HERE.
In the follow-up debrief, I guide you through your results, answer any questions you might have and we'll identify any potential areas for development. I also introduce you to the '7 Levels of Energy'—a powerful self-referencing tool that you can use anywhere, at any time, to consciously make different meanings and healthier choices in real-time whenever you encounter a stressor or moment of self-doubt, fear or frustration. It's incredibly empowering and transformational!
Then we'll jump straight in with the coaching! We'll meet online for an agreed number of powerful and focussed sessions, where I'll partner with you to raise your levels of energy, motivation, confidence, and JOY!
Ask me how I can save you YEARS of needless suffering by visiting my website and booking a FREE 30 min DISCOVERY CALL.
What I can help with
Abuse, Anger management, Anxiety, Business coaching, Career coaching, Child related issues, Coaching supervision, Depression, Development coaching, Executive coaching, Leadership coaching, Life coaching, Loss, Personal development, Relationships, Self esteem, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Eclectic, Emotionally focused therapy, Existential, Family therapy, Gestalt, Humanistic, Integrative, Interpersonal, Neuro linguistic programming, Person centred, Phenomenological, Psychodynamic, Psychosynthesis, Relational, Solution focused brief therapy, Systemic, Transactional analysis, Transpersonal
Clients I work with
Adults, Children, Families, Groups, Organisations, Young people
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Telephone therapy, Time-limited