
Susy Rudkin
Registered Member MBACP
Contact information
- Phone number
- 07341160208
Features
- Flexible hours available
Availability
I offer the convenience and flexibility of ONLINE sessions.
Clients can book daytime or evening sessions directly into my online calendar. Office hours are:-
Monday - 9am til 6pm
Tuesday - 3pm til 8pm
Wednesday - 9am til 6pm
Thursday - 9am til 8pm
Friday - 9am til 6pm
About me and my therapy practice
ONLINE MINDSET AND EMPOWERMENT COACHING is a refreshing alternative to therapy and delivers fast, dynamic and lasting results. I use a unique blend of Energy Leadership™ Coaching, Neuro Linguistic Programming (NLP) and Integrative Psychology to help you release yourself from critical and self-sabotaging thoughts, worrying, overthinking and replaying past events over and over again in your mind, wishing that you'd acted differently.
Developing a healthy and empowered mindset is essential. Why? Because thoughts create emotions, emotions drive actions and actions create results. So if you want to purposefully create a joyful, fulfilling and successful life, then you must first learn how to master your mind. When you become the master of your mind, it works FOR you, not against you and you become free to express your Whole Self authentically with passion and confidence!
Coaching will help you to:
- Overcome stress, anxiety, overthinking, lack of confidence, self doubt, low self esteem, anger and work issues, relationship problems and cope with life transitions
- Consciously create positive thoughts and empowering emotions that drive inspired and impactful action
- Raise your levels of energy so that you feel more engaged, motivated and productive at work
- Liberate yourself from the need to please or seek approval from others
- Learn how to set and maintain boundaries so that you can create safe, healthy and meaningful relationships
- Discover your life purpose and define a refreshing new vision for your future - one that honours your values and aligns with your soul
- Consciously create the joyful, fulfilling and successful life you've been yearning for!
I offer coaching and mentoring to young people, adults, professionals and groups worldwide.
Visit my website to learn more... or BOOK a FREE online 45min DISCOVERY CALL to discover whether Energy Leadership Coaching is right for you! BOOK NOW
Practice description
Coaching is different from counselling because it focusses more on the present and future than on the past. Why? Because, change can only ever happen in this eternal NOW moment. Although there's certainly some value in acknowledging and validating your 'story', it really isn't necessary to revisit, rehash or reprocess painful events from the past, since this only serves to re-trigger the trauma and doesn't offer any real or practical solutions.
Unlike counselling, the coaching relationship is a partnership and I am available to you between sessions. This allows me to regularly check in with you, hold you accountable for achieving your goals and to celebrate your successes with you, no matter how small. You always set the agenda for our sessions, and unlike counselling, coaching encourages you to realise what is actually true now and to consciously focus more on who and how you want to be and what you want to achieve going forwards.
Coaching is a more dynamic, progressive and cost effective alternative to therapy and positive and lasting transformation is typically achieved much faster. It will feel like a good fit if you've tried a traditional type of therapy in the past, but feel it never quite delivered the results that you'd been hoping for.
All coaching packages include:
- An ELI Assessment and 2 hour debrief
- A pre-agreed number of powerful and focussed 50 min online coaching sessions
- A private Paperbell client portal where you can schedule your sessions, send and receive emails and share notes, files and videos... all in one convenient place
- Unlimited email support between sessions
Bespoke packages are also available.
VISIT MY ONLINE SHOP to learn more and to BOOK a FREE 45min DISCOVERY CALL.
My first session
Coaching packages typically start with an Energy Leadership™ Index assessment which captures something abstract, such as how you currently perceive the world, and turns it into something tangible—a metric that you can see, feel and even re-evaluate in the future. It brings something that might have been previously unconscious into your awareness which means you can choose different meanings in real-time whenever you encounter a stressor or moment of self-doubt, fear or frustration.
You can learn more about the ELI assessment HERE.
In the follow-up debrief, I guide you through your results, answer any questions you might have and we'll identify any potential areas for development. I also introduce you to the '7 Levels of Energy'—a powerful self-referencing tool that you can use anywhere, at any time, to consciously make different meanings and healthier choices in real-time whenever you encounter a stressor or moment of self-doubt, fear or frustration. It's incredibly empowering and transformational!
Then we jump straight in with the coaching! We'll meet online for an agreed number of powerful and focussed sessions, where I partner with you to help you achieve your goals.
Why not schedule a FREE, 45min Discovery Call to find out more about me, how I work and to get a feel for whether coaching is right for you? BOOK NOW
What I can help with
Abuse, Anger management, Anxiety, Business coaching, Career coaching, Child related issues, Coaching supervision, Depression, Development coaching, Executive coaching, Leadership coaching, Life coaching, Loss, Personal development, Relationships, Self esteem, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Eclectic, Emotionally focused therapy, Existential, Gestalt, Humanistic, Integrative, Interpersonal, Neuro linguistic programming, Phenomenological, Psychodynamic, Psychosynthesis, Relational, Solution focused brief therapy, Systemic, Transactional analysis, Transpersonal
Clients I work with
Adults, Children, Groups, Organisations, Young people
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Telephone therapy, Time-limited
Features
- Flexible hours available
Availability
I offer the convenience and flexibility of ONLINE sessions.
Clients can book daytime or evening sessions directly into my online calendar. Office hours are:-
Monday - 9am til 6pm
Tuesday - 3pm til 8pm
Wednesday - 9am til 6pm
Thursday - 9am til 8pm
Friday - 9am til 6pm
About me and my therapy practice
ONLINE MINDSET AND EMPOWERMENT COACHING is a refreshing alternative to therapy and delivers fast, dynamic and lasting results. I use a unique blend of Energy Leadership™ Coaching, Neuro Linguistic Programming (NLP) and Integrative Psychology to help you release yourself from critical and self-sabotaging thoughts, worrying, overthinking and replaying past events over and over again in your mind, wishing that you'd acted differently.
Developing a healthy and empowered mindset is essential. Why? Because thoughts create emotions, emotions drive actions and actions create results. So if you want to purposefully create a joyful, fulfilling and successful life, then you must first learn how to master your mind. When you become the master of your mind, it works FOR you, not against you and you become free to express your Whole Self authentically with passion and confidence!
Coaching will help you to:
Overcome stress, anxiety, depression, overthinking, lack of confidence, self doubt, low self esteem, anger and work issues, relationship problems and cope with life transitions
- Consciously create positive thoughts and empowering emotions that drive inspired and impactful action
- Raise your levels of energy so that you feel more engaged, motivated and productive at work
- Liberate yourself from the need to please or seek approval from others
- Learn how to set and maintain boundaries so that you can create safe, healthy and meaningful relationships
- Discover your life purpose and define a refreshing new vision for your future - one that honours your values and aligns with your soul
- Consciously create the joyful, fulfilling and successful life you've been yearning for!
I offer coaching and mentoring to young people, adults, professionals and groups worldwide.
Visit my website to learn more... or BOOK a FREE online 45min DISCOVERY CALL to discover whether Energy Leadership™ Coaching is right for you! BOOK NOW
Practice description
Coaching is different from counselling because it focusses more on the present and future than on the past. Why? Because, change can only ever happen in this eternal NOW moment. Although there's certainly some value in acknowledging and validating your 'story', it really isn't necessary to revisit, rehash or reprocess painful events from the past, since this only serves to re-trigger the trauma and doesn't offer any real or practical solutions.
Unlike counselling, the coaching relationship is a partnership and I am available to you between sessions. This allows me to regularly check in with you, hold you accountable for achieving your goals and to celebrate your successes with you, no matter how small. You always set the agenda for our sessions, and unlike counselling, coaching encourages you to realise what is actually true now and to consciously focus more on who and how you want to be and what you want to achieve going forwards.
Coaching is a more dynamic, progressive and cost effective alternative to therapy and positive and lasting transformation is typically achieved much faster. It will feel like a good fit if you've tried a traditional type of therapy in the past, but feel it never quite delivered the results that you'd been hoping for.
All coaching packages include:
- An ELI Assessment and 2 hour debrief
- A pre-agreed number of powerful and focussed 50 min online coaching sessions
- A private Paperbell client portal where you can schedule your sessions, send and receive emails and share notes, files and videos... all in one convenient place
- Unlimited email support between sessions
Bespoke packages are also available.
VISIT MY ONLINE SHOP to learn more and to BOOK a FREE 45min DISCOVERY CALL.
My first session
Coaching packages typically start with an Energy Leadership™ Index assessment which captures something abstract, such as how you currently perceive the world, and turns it into something tangible—a metric that you can see, feel and even re-evaluate in the future. It brings something that might have been previously unconscious into your awareness which means you can choose different meanings in real-time whenever you encounter a stressor or moment of self-doubt, fear or frustration.
You can learn more about the ELI assessment HERE.
In the follow-up debrief, I guide you through your results, answer any questions you might have and we'll identify any potential areas for development. I also introduce you to the '7 Levels of Energy'—a powerful self-referencing tool that you can use anywhere, at any time, to consciously make different meanings and healthier choices in real-time whenever you encounter a stressor or moment of self-doubt, fear or frustration. It's incredibly empowering and transformational!
Then we jump straight in with the coaching! We'll meet online for an agreed number of powerful and focussed sessions, where I partner with you to help you achieve your goals.
Why not schedule a FREE, 45min Discovery Call to find out more about me, how I work and to get a feel for whether Therapeutic Coaching is right for you? BOOK NOW
What I can help with
Abuse, Anger management, Anxiety, Business coaching, Career coaching, Child related issues, Coaching supervision, Depression, Development coaching, Executive coaching, Leadership coaching, Life coaching, Loss, Personal development, Relationships, Self esteem, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Eclectic, Emotionally focused therapy, Existential, Gestalt, Humanistic, Integrative, Interpersonal, Neuro linguistic programming, Phenomenological, Psychodynamic, Psychosynthesis, Relational, Solution focused brief therapy, Systemic, Transactional analysis, Transpersonal
Clients I work with
Adults, Children, Groups, Organisations, Young people
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Telephone therapy, Time-limited
Features
- Flexible hours available
Availability
I offer the convenience and flexibility of ONLINE sessions.
Clients can book daytime or evening sessions directly into my online calendar. Office hours are:-
Monday - 9am til 6pm
Tuesday - 3pm til 8pm
Wednesday - 9am til 6pm
Thursday - 9am til 8pm
Friday - 9am til 6pm
About me and my therapy practice
ONLINE MINDSET AND EMPOWERMENT COACHING is a refreshing alternative to therapy and delivers fast, dynamic and lasting results. I use a unique blend of Energy Leadership™ Coaching, Neuro Linguistic Programming (NLP) and Integrative Psychology to help you release yourself from critical and self-sabotaging thoughts, worrying, overthinking and replaying past events over and over again in your mind, wishing that you'd acted differently.
Developing a healthy and empowered mindset is essential. Why? Because thoughts create emotions, emotions drive actions and actions create results. So if you want to purposefully create a joyful, fulfilling and successful life, then you must first learn how to master your mind. When you become the master of your mind, it works FOR you, not against you and you become free to express your Whole Self authentically with passion and confidence!
Coaching will help you to:
- Overcome stress, anxiety, depression, overthinking, lack of confidence, self doubt, low self esteem, anger and work issues, relationship problems and cope with life transitions
- Consciously create positive thoughts and empowering emotions that drive inspired and impactful action
- Raise your levels of energy so that you feel more engaged, motivated and productive at work
- Liberate yourself from the need to please or seek approval from others
- Learn how to set and maintain boundaries so that you can create safe, healthy and meaningful relationships
- Discover your life purpose and define a refreshing new vision for your future - one that honours your values and aligns with your soul
- Consciously create the joyful, fulfilling and successful life you've been yearning for!
I offer coaching and mentoring to young people, adults, professionals and groups worldwide.
Visit my website to learn more... or BOOK a FREE online 45min DISCOVERY CALL to discover whether Energy Leadership Coaching is right for you! BOOK NOW
Practice description
Coaching is different from counselling because it focusses more on the present and future than on the past. Why? Because, change can only ever happen in this eternal NOW moment. Although there's certainly some value in acknowledging and validating your 'story', it really isn't necessary to revisit, rehash or reprocess painful events from the past, since this only serves to re-trigger the trauma and doesn't offer any real or practical solutions.
Unlike counselling, the coaching relationship is a partnership and I am available to you between sessions. This allows me to regularly check in with you, hold you accountable for achieving your goals and to celebrate your successes with you, no matter how small. You always set the agenda for our sessions, and unlike counselling, coaching encourages you to realise what is actually true now and to consciously focus more on who and how you want to be and what you want to achieve going forwards.
Coaching is a more dynamic, progressive and cost effective alternative to therapy and positive and lasting transformation is typically achieved much faster. It will feel like a good fit if you've tried a traditional type of therapy in the past, but feel it never quite delivered the results that you'd been hoping for.
All coaching packages include:
- An ELI Assessment and 2 hour debrief
- A pre-agreed number of powerful and focussed 50 min online coaching sessions
- A private Paperbell client portal where you can schedule your sessions, send and receive emails and share notes, files and videos... all in one convenient place
- Unlimited email support between sessions
Bespoke packages are also available.
VISIT MY ONLINE SHOP to learn more and to BOOK a FREE 45min DISCOVERY CALL.
My first session
Coaching packages typically start with an Energy Leadership™ Index assessment which captures something abstract, such as how you currently perceive the world, and turns it into something tangible—a metric that you can see, feel and even re-evaluate in the future. It brings something that might have been previously unconscious into your awareness which means you can choose different meanings in real-time whenever you encounter a stressor or moment of self-doubt, fear or frustration.
You can learn more about the ELI assessment HERE.
In the follow-up debrief, I guide you through your results, answer any questions you might have and we'll identify any potential areas for development. I also introduce you to the '7 Levels of Energy'—a powerful self-referencing tool that you can use anywhere, at any time, to consciously make different meanings and healthier choices in real-time whenever you encounter a stressor or moment of self-doubt, fear or frustration. It's incredibly empowering and transformational!
Then we jump straight in with the coaching! We'll meet online for an agreed number of powerful and focussed sessions, where I partner with you to help you achieve your goals.
Why not schedule a FREE, 45min Discovery Call to find out more about me, how I work and to get a feel for whether coaching is right for you? BOOK NOW
What I can help with
Abuse, Anger management, Anxiety, Business coaching, Career coaching, Child related issues, Coaching supervision, Depression, Development coaching, Executive coaching, Leadership coaching, Life coaching, Loss, Personal development, Relationships, Self esteem, Spirituality, Stress, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Eclectic, Emotionally focused therapy, Existential, Gestalt, Humanistic, Integrative, Interpersonal, Neuro linguistic programming, Phenomenological, Psychodynamic, Psychosynthesis, Relational, Solution focused brief therapy, Systemic, Transactional analysis, Transpersonal
Clients I work with
Adults, Children, Groups, Organisations, Young people
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Telephone therapy, Time-limited
Features
- Flexible hours available
Availability
I offer the convenience and flexibility of ONLINE sessions.
Clients can book daytime or evening sessions directly into my online calendar. Office hours are:-
Monday - 9am til 6pm
Tuesday - 3pm til 8pm
Wednesday - 9am til 6pm
Thursday - 9am til 8pm
Friday - 9am til 6pm
About me and my therapy practice
ONLINE MINDSET AND EMPOWERMENT COACHING is a refreshing alternative to therapy and delivers fast, dynamic and lasting results. I use a unique blend of Energy Leadership™ Coaching, Neuro Linguistic Programming (NLP) and Integrative Psychology to help you release yourself from critical and self-sabotaging thoughts, worrying, overthinking and replaying past events over and over again in your mind, wishing that you'd acted differently.
Developing a healthy and empowered mindset is essential. Why? Because thoughts create emotions, emotions drive actions and actions create results. So if you want to purposefully create a joyful, fulfilling and successful life, then you must first learn how to master your mind. When you become the master of your mind, it works FOR you, not against you and you become free to express your Whole Self authentically with passion and confidence!
Coaching will help you to:
- Overcome stress, anxiety, overthinking, lack of confidence, self doubt, low self esteem, anger and work issues, relationship problems and cope with life transitions
- Consciously create positive thoughts and empowering emotions that drive inspired and impactful action
- Raise your levels of energy so that you feel more engaged, motivated and productive at work
- Liberate yourself from the need to please or seek approval from others
- Learn how to set and maintain boundaries so that you can create safe, healthy and meaningful relationships
- Discover your life purpose and define a refreshing new vision for your future - one that honours your values and aligns with your soul
- Consciously create the joyful, fulfilling and successful life you've been yearning for!
I offer coaching and mentoring to children, young people, adults, professionals and groups worldwide.
Visit my website to learn more... or BOOK a FREE online 45min DISCOVERY CALL to discover whether Energy Leadership Coaching is right for you! BOOK NOW
Practice description
Coaching is different from counselling because it focusses more on the present and future than on the past. Why? Because, change can only ever happen in this eternal NOW moment. Although there's certainly some value in acknowledging and validating your 'story', it really isn't necessary to revisit, rehash or reprocess painful events from the past, since this only serves to re-trigger the trauma and doesn't offer any real or practical solutions.
Unlike counselling, the coaching relationship is a partnership and I am available to you between sessions. This allows me to regularly check in with you, hold you accountable for achieving your goals and to celebrate your successes with you, no matter how small. You always set the agenda for our sessions, and unlike counselling, coaching encourages you to realise what is actually true now and to consciously focus more on who and how you want to be and what you want to achieve going forwards.
Coaching is a more dynamic, progressive and cost effective alternative to therapy and positive and lasting transformation is typically achieved much faster. It will feel like a good fit if you've tried a traditional type of therapy in the past, but feel it never quite delivered the results that you'd been hoping for.
All coaching packages include:
- An ELI Assessment and 2 hour debrief
- A pre-agreed number of powerful and focussed 50 min online coaching sessions
- A private Paperbell client portal where you can schedule your sessions, send and receive emails and share notes, files and videos... all in one convenient place
- Unlimited email support between sessions
Bespoke packages are also available.
VISIT MY ONLINE SHOP to learn more and to BOOK a FREE 45min DISCOVERY CALL.
My first session
Coaching packages typically start with an Energy Leadership™ Index assessment which captures something abstract, such as how you currently perceive the world, and turns it into something tangible—a metric that you can see, feel and even re-evaluate in the future. It brings something that might have been previously unconscious into your awareness which means you can choose different meanings in real-time whenever you encounter a stressor or moment of self-doubt, fear or frustration.
You can learn more about the ELI assessment HERE.
In the follow-up debrief, I guide you through your results, answer any questions you might have and we'll identify any potential areas for development. I also introduce you to the '7 Levels of Energy'—a powerful self-referencing tool that you can use anywhere, at any time, to consciously make different meanings and healthier choices in real-time whenever you encounter a stressor or moment of self-doubt, fear or frustration. It's incredibly empowering and transformational!
Then we jump straight in with the coaching! We'll meet online for an agreed number of powerful and focussed sessions, where I partner with you to help you achieve your goals.
Why not schedule a FREE, 45min Discovery Call to find out more about me, how I work and to get a feel for whether coaching is right for you? BOOK NOW
What I can help with
Abuse, Anger management, Anxiety, Business coaching, Career coaching, Child related issues, Coaching supervision, Depression, Development coaching, Executive coaching, Leadership coaching, Life coaching, Loss, Personal development, Relationships, Self esteem, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Eclectic, Emotionally focused therapy, Existential, Gestalt, Humanistic, Integrative, Interpersonal, Neuro linguistic programming, Phenomenological, Psychodynamic, Psychosynthesis, Relational, Solution focused brief therapy, Systemic, Transactional analysis, Transpersonal
Clients I work with
Adults, Groups, Organisations, Young people
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Telephone therapy, Time-limited
Features
- Flexible hours available
Availability
I offer the convenience and flexibility of ONLINE sessions.
Clients can book daytime or evening sessions directly into my online calendar. Office hours are:-
Monday - 9am til 6pm
Tuesday - 3pm til 8pm
Wednesday - 9am til 6pm
Thursday - 9am til 8pm
Friday - 9am til 6pm
About me and my therapy practice
ONLINE MINDSET AND EMPOWERMENT COACHING is a refreshing alternative to therapy and delivers fast, dynamic and lasting results. I use a unique blend of Energy Leadership™ Coaching, Neuro Linguistic Programming (NLP) and Integrative Psychology to help you release yourself from critical and self-sabotaging thoughts, worrying, overthinking and replaying past events over and over again in your mind, wishing that you'd acted differently.
Developing a healthy and empowered mindset is essential. Why? Because thoughts create emotions, emotions drive actions and actions create results. So if you want to purposefully create a joyful, fulfilling and successful life, then you must first learn how to master your mind. When you become the master of your mind, it works FOR you, not against you and you become free to express your Whole Self authentically with passion and confidence!
Coaching will help you to:
- Overcome stress, anxiety, overthinking, lack of confidence, self doubt, low self esteem, anger and work issues, relationship problems and cope with life transitions
- Consciously create positive thoughts and empowering emotions that drive inspired and impactful action
- Raise your levels of energy so that you feel more engaged, motivated and productive at work
- Liberate yourself from the need to please or seek approval from others
- Learn how to set and maintain boundaries so that you can create safe, healthy and meaningful relationships
- Discover your life purpose and define a refreshing new vision for your future - one that honours your values and aligns with your soul
- Consciously create the joyful, fulfilling and successful life you've been yearning for!
I offer coaching and mentoring to young people, adults, professionals and groups worldwide.
Visit my website to learn more... or BOOK a FREE online 45min DISCOVERY CALL to discover whether Energy Leadership Coaching is right for you! BOOK NOW
Practice description
Coaching is different from counselling because it focusses more on the present and future than on the past. Why? Because, change can only ever happen in this eternal NOW moment. Although there's certainly some value in acknowledging and validating your 'story', it really isn't necessary to revisit, rehash or reprocess painful events from the past, since this only serves to re-trigger the trauma and doesn't offer any real or practical solutions.
Unlike counselling, the coaching relationship is a partnership and I am available to you between sessions. This allows me to regularly check in with you, hold you accountable for achieving your goals and to celebrate your successes with you, no matter how small. You always set the agenda for our sessions, and unlike counselling, coaching encourages you to realise what is actually true now and to consciously focus more on who and how you want to be and what you want to achieve going forwards.
Coaching is a more dynamic, progressive and cost effective alternative to therapy and positive and lasting transformation is typically achieved much faster. It will feel like a good fit if you've tried a traditional type of therapy in the past, but feel it never quite delivered the results that you'd been hoping for.
All coaching packages include:
- An ELI Assessment and 2 hour debrief
- A pre-agreed number of powerful and focussed 50 min online coaching sessions
- A private Paperbell client portal where you can schedule your sessions, send and receive emails and share notes, files and videos... all in one convenient place
- Unlimited email support between sessions
Bespoke packages are also available.
VISIT MY ONLINE SHOP to learn more and to BOOK a FREE 45min DISCOVERY CALL.
My first session
Coaching packages typically start with an Energy Leadership™ Index assessment which captures something abstract, such as how you currently perceive the world, and turns it into something tangible—a metric that you can see, feel and even re-evaluate in the future. It brings something that might have been previously unconscious into your awareness which means you can choose different meanings in real-time whenever you encounter a stressor or moment of self-doubt, fear or frustration.
You can learn more about the ELI assessment HERE.
In the follow-up debrief, I guide you through your results, answer any questions you might have and we'll identify any potential areas for development. I also introduce you to the '7 Levels of Energy'—a powerful self-referencing tool that you can use anywhere, at any time, to consciously make different meanings and healthier choices in real-time whenever you encounter a stressor or moment of self-doubt, fear or frustration. It's incredibly empowering and transformational!
Then we jump straight in with the coaching! We'll meet online for an agreed number of powerful and focussed sessions, where I partner with you to help you achieve your goals.
Why not schedule a FREE, 45min Discovery Call to find out more about me, how I work and to get a feel for whether coaching is right for you? BOOK NOW
What I can help with
Abuse, Anger management, Anxiety, Business coaching, Career coaching, Child related issues, Coaching supervision, Depression, Development coaching, Executive coaching, Leadership coaching, Life coaching, Loss, Personal development, Relationships, Self esteem, Spirituality, Stress, Women's issues, Work related issues
Types of therapy
Behavioural, CBT, Cognitive, Creative therapy, Eclectic, Emotionally focused therapy, Existential, Gestalt, Humanistic, Integrative, Interpersonal, Neuro linguistic programming, Phenomenological, Psychodynamic, Psychosynthesis, Relational, Solution focused brief therapy, Systemic, Transactional analysis, Transpersonal
Clients I work with
Adults, Groups, Organisations, Young people
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Telephone therapy, Time-limited
Features
- Flexible hours available
Availability
I offer the convenience and flexibility of ONLINE sessions.
Clients can book daytime or evening sessions directly into my online calendar. Office hours are:-
Monday - 9am til 6pm
Tuesday - 3pm til 8pm
Wednesday - 9am til 6pm
Thursday - 9am til 8pm
Friday - 9am til 6pm
About me and my therapy practice
ONLINE MINDSET AND EMPOWERMENT COACHING is a refreshing alternative to therapy and delivers fast, dynamic and lasting results. I use a unique blend of Energy Leadership™ Coaching, Neuro Linguistic Programming (NLP) and Integrative Psychology to help you release yourself from critical and self-sabotaging thoughts, worrying, overthinking and replaying past events over and over again in your mind, wishing that you'd acted differently.
Developing a healthy and empowered mindset is essential. Why? Because thoughts create emotions, emotions drive actions and actions create results. So if you want to purposefully create a joyful, fulfilling and successful life, then you must first learn how to master your mind. When you become the master of your mind, it works FOR you, not against you and you become free to express your Whole Self authentically with passion and confidence!
Coaching will help you to:
- Overcome stress, anxiety, overthinking, lack of confidence, self doubt, low self esteem, anger and work issues, relationship problems and cope with life transitions
- Consciously create positive thoughts and empowering emotions that drive inspired and impactful action
- Raise your levels of energy so that you feel more engaged, motivated and productive at work
- Liberate yourself from the need to please or seek approval from others
- Learn how to set and maintain boundaries so that you can create safe, healthy and meaningful relationships
- Discover your life purpose and define a refreshing new vision for your future - one that honours your values and aligns with your soul
- Consciously create the joyful, fulfilling and successful life you've been yearning for!
I offer coaching and mentoring to young people, adults, professionals and groups worldwide.
Visit my website to learn more... or BOOK a FREE online 45min DISCOVERY CALL to discover whether Energy Leadership Coaching is right for you! BOOK NOW
Practice description
Coaching is different from counselling because it focusses more on the present and future than on the past. Why? Because, change can only ever happen in this eternal NOW moment. Although there's certainly some value in acknowledging and validating your 'story', it really isn't necessary to revisit, rehash or reprocess painful events from the past, since this only serves to re-trigger the trauma and doesn't offer any real or practical solutions.
Unlike counselling, the coaching relationship is a partnership and I am available to you between sessions. This allows me to regularly check in with you, hold you accountable for achieving your goals and to celebrate your successes with you, no matter how small. You always set the agenda for our sessions, and unlike counselling, coaching encourages you to realise what is actually true now and to consciously focus more on who and how you want to be and what you want to achieve going forwards.
Coaching is a more dynamic, progressive and cost effective alternative to therapy and positive and lasting transformation is typically achieved much faster. It will feel like a good fit if you've tried a traditional type of therapy in the past, but feel it never quite delivered the results that you'd been hoping for.
All coaching packages include:
- An ELI Assessment and 2 hour debrief
- A pre-agreed number of powerful and focussed 50 min online coaching sessions
- A private Paperbell client portal where you can schedule your sessions, send and receive emails and share notes, files and videos... all in one convenient place
- Unlimited email support between sessions
Bespoke packages are also available.
VISIT MY ONLINE SHOP to learn more and to BOOK a FREE 45min DISCOVERY CALL.
My first session
Coaching packages typically start with an Energy Leadership™ Index assessment which captures something abstract, such as how you currently perceive the world, and turns it into something tangible—a metric that you can see, feel and even re-evaluate in the future. It brings something that might have been previously unconscious into your awareness which means you can choose different meanings in real-time whenever you encounter a stressor or moment of self-doubt, fear or frustration.
You can learn more about the ELI assessment HERE.
In the follow-up debrief, I guide you through your results, answer any questions you might have and we'll identify any potential areas for development. I also introduce you to the '7 Levels of Energy'—a powerful self-referencing tool that you can use anywhere, at any time, to consciously make different meanings and healthier choices in real-time whenever you encounter a stressor or moment of self-doubt, fear or frustration. It's incredibly empowering and transformational!
Then we jump straight in with the coaching! We'll meet online for an agreed number of powerful and focussed sessions, where I partner with you to help you achieve your goals.
Why not schedule a FREE, 45min Discovery Call to find out more about me, how I work and to get a feel for whether coaching is right for you? BOOK NOW
What I can help with
Abuse, Anger management, Anxiety, Business coaching, Career coaching, Child related issues, Coaching supervision, Depression, Development coaching, Executive coaching, Leadership coaching, Life coaching, Loss, Personal development, Relationships, Self esteem, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Eclectic, Emotionally focused therapy, Existential, Gestalt, Humanistic, Integrative, Interpersonal, Neuro linguistic programming, Phenomenological, Psychodynamic, Psychosynthesis, Relational, Solution focused brief therapy, Systemic, Transactional analysis, Transpersonal
Clients I work with
Adults, Groups, Organisations, Young people
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Telephone therapy, Time-limited