Sonia Vohra

Sonia Vohra


Registered Member MBACP (Accredited)

Contact information

Phone number
07507 163417

Contact Sonia


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Therapist - London

London SW7
07507 163417
Sessions from £70.00

Features

About me and my therapy practice

My therapeutic approach is to start by building a safe, trusting and accepting relationship with you. I offer a warm and non-judgmental space allowing you to share whatever is troubling you. I believe everyone has the ability and potential to be in happy, healthy and in rewarding relationships. However, sometimes this may feel difficult and feelings of anxiety, depression, anger, low self-esteem or a disconnection from others may cause you to feel stuck in unhelpful patterns or beliefs about yourself.

We will start by discussing what you want from therapy. Together, in a safe environment, we will explore and uncover how some conscious as well as unconscious beliefs and patterns are active and affecting you today. Through exploration, discussion and understanding of your past, cultural beliefs and upbringing, and through examining your present, you can gain greater self-awareness about how you have arrived at where you are today.

Therapy will help you to identify your strengths and empower you to find new and different ways forward. It can lead to a more fulfilling life involving personal growth and change. I will support you to find alternative ways to resolve any problems that you are facing. Whatever your route to therapy, we can work collaboratively to resolve these issues and bring about a new, happier and more fulfilled you.

As a professionally accredited and experienced Integrative-relational psychotherapist, my approach is to draw on a range of different theories to support the way I work.

In addition to running my private practice, I work in a school offering supervision and support to parents and staff. Previously, I worked in a Counselling Centre for women offering long term therapy and in an NHS GP practice. I offer both short-term and longer-term therapy and have experience in dealing with a wide range of issues.

What I can help with

Abuse, Anger management, Anxiety, Bereavement, Cultural issues, Depression, Loss, Personal development, Relationships, Self esteem, Self-harm, Stress, Women's issues, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive analytic therapy, Existential, Gestalt, Humanistic, Integrative, Person centred, Phenomenological, Psychoanalytic, Psychodynamic, Relational, Systemic, Transactional analysis

Clients I work with

Adults, Older adults, Trainee, Young people

How I deliver therapy

Long-term face-to-face work, Short-term face-to-face work

Therapist - Thames Ditton

Thames Ditton KT7
07507 163417
Sessions from £60.00

Features

About me and my therapy practice

My therapeutic approach is to start by building a safe, trusting and accepting relationship with you. I offer a warm and non-judgmental space allowing you to share whatever is troubling you. I believe everyone has the ability and potential to be in happy, healthy and rewarding relationships. However, sometimes this may feel difficult and feelings of anxiety, depression, anger, low self-esteem or a disconnection from others may cause you to feel stuck in unhelpful patterns or beliefs about yourself.

We will start by discussing what you want from therapy. Together, in a safe environment, we will explore and uncover how some conscious as well as unconscious beliefs and patterns are active and affecting you today. Through exploration, discussion and understanding of your past, cultural beliefs and upbringing and through examining your present, you can gain greater self-awareness about how you have arrived at where you are today. 

Therapy will help you to identify your strengths and empower you to find new and different ways forward. It can lead to a more fulfilling life involving personal growth and change. I will support you to find alternative ways to resolve any problems that you are facing. Whatever your route to therapy, we can work collaboratively to resolve these issues and bring about a new, happier and more fulfilled you.

As a professionally accredited and experienced Integrative-relational psychotherapist, my approach is to draw on a range of different theories to support the way I work.

In addition to running my private practice, I work in a school offering supervision and support to parents and staff. Previously, I worked in a Counselling Centre for women offering long term therapy and in an NHS GP practice. I offer both short-term and longer-term therapy and have experience in dealing with a wide range of issues.

What I can help with

Abuse, Anger management, Anxiety, Bereavement, Cultural issues, Depression, Loss, Personal development, Relationships, Self esteem, Self-harm, Stress, Women's issues, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive analytic therapy, Existential, Gestalt, Humanistic, Integrative, Person centred, Phenomenological, Psychoanalytic, Psychodynamic, Relational, Systemic, Transactional analysis

Clients I work with

Adults, Older adults, Trainee, Young people

How I deliver therapy

Long-term face-to-face work, Short-term face-to-face work