Bogumila Malinowska

Monday to Friday 8am -7.30pm

 Saturday    8am -7.30pm

 Sunday       2pm to 8pm

Therapy for individual clients ,couple, family.I work with individual and couple clients.I focus on anxiety,traumas,self esteem,relationships .My speciality are:grounding skills, communication within relationship,narcissistic, emotional and spiritual abuse depression,addiction,anxiety etc.I use different effective techniques suitable for different clients.My couple therapy is based on Imago, Non conformational communication, American style called differentiation , Intimacy improvement based on David Schnarch.Dealing with trust issues after infidelity,silence treatment etc.

Tele-therapy through video and/or phone to all who want to be seen and don't have capacity to do in person due to distance or time .Occasionally I could see clients face to face following all Covid restriction rules included to initial contract.

I have immediate openings for tele-therapy (video or phone sessions) and would be honoured to support you during this time of uncertainty. Start with No cost initial 15 minutes session 

My name is Bogumila therapist with effective tools rutted in modern psychotherapy and traditional Eastern philosophy of zen and mindfulness.I work with individual clients, couples,groups  and families .I work with narcissistic clients or clients who have or had narcissistic people in their lives.

  My way to help my clients is to lead them to self trust and to develop intuitive responses to difficult events or while facing difficult choices and decisions.

I help to end self sabotage, reinvent self image. I help with relationships related problems ,work's complicated situations.

Reinventing self- esteem, feel good enough and build energising relationship may be your goals too. Breaking through anxiety and  removing what's holding you back . 

I help you to feel motivated ,grounded, confident, safe, relaxed, to get more space in your mind from the first meeting and to move on in life.

I think the mind(the way of thinking about our self and the World )can greatly affect our decisions, relationships, mental, emotional and physical conditions. I think therapy should bring positive changes to our life from the very first session.

I have worked with difference and diversity in different ways. I recognise the impact of different forms of oppression on personal development, and on the chances that are available to people.

I am committed to working in anti-oppressive and inclusive ways. I am happy to work both short or longer term with people. Short-term work often involves specific issues and goals. This is also true of longer-term work, but can give way to a more free-flow exploration of issues as they arise.

 I integrate following skills and techniques while working with individual and couples

 Mindfulness, gestalt, CBT, creative therapy, focusing on feelings therapy, solution focus  writing therapy, self compassion therapy,couple therapy modern  techniques which improve relationship effectively. 

 My Couple therapy is based on modern couple therapy modalities  :developmental ,attachment based, Imago , Gestalt ,non violence communication ,divorce therapy etc.   

I create space to talk about goals and to understand your needs during our first meeting .I recognise with you your exsiting network support and ways you can support yourself between our meetings.

Therapy for individual and couples clients,for anxiety, depression, trauma related symptoms,work life balance, relationship difficulty, body imige,self esteem 

I use modern therapy techniques and some zen mindfulness techniques to help client to feel empowered and to deal well with different relationships  

I work online and in person, I create non judgmental atmosphere, and I am super listener , so client are happy to open up without any struggle 

It will last 50 minutes and I will be curious about your life, goals,and whatever you want to share with me.