Bogumila Malinowska

Monday to Friday 8.30am -6pm

Therapy for individual clients ,couple, family.I work with individual and couple clients.I focus on anxiety,traumas,self esteem,relationships .My speciality are:grounding skills,EMDR,mindfulness,chair work,empowering techniques, gestalt 

communication within relationship,narcissistic, emotional and spiritual abuse depression,berevement,work related problems addiction,anxiety etc.I use different effective techniques suitable for different clients.My couple therapy is based on Imago, Non conformational communication, American style called differentiation , Intimacy improvement based on David Schnarch.Dealing with trust issues after infidelity,silence treatment etc.

Tele-therapy through video and/or phone to all who want to be seen and don't have capacity to do in person due to distance or time .Occasionally I could see clients face to face following all Covid restriction rules included to initial contract.

I have immediate openings for tele-therapy (video or phone sessions) and would be honoured to support you during this time of uncertainty. Start with No cost initial 10 minutes session 

My name is Bogumila therapist with effective tools rutted in modern psychotherapy and traditional Eastern philosophy of zen and mindfulness.I work with individual clients, couples,groups  and families .I work with narcissistic clients or clients who have or had narcissistic people in their lives.

  My way to help my clients is to lead them to self trust and to develop intuitive responses to difficult events or while facing difficult choices and decisions.

I help to end self sabotage, reinvent self image. I help with relationships related problems ,work's complicated situations.

Reinventing self- esteem, feel good enough and build energising relationship may be your goals too. Breaking through anxiety and  removing what's holding you back . 

I help you to feel motivated ,grounded, confident, safe, relaxed, to get more space in your mind from the first meeting and to move on in life.

I think the mind(the way of thinking about our self and the World )can greatly affect our decisions, relationships, mental, emotional and physical conditions. I think therapy should bring positive changes to our life from the very first session.

I have worked with difference and diversity in different ways. I recognise the impact of different forms of oppression on personal development, and on the chances that are available to people.

I am committed to working in anti-oppressive and inclusive ways. I am happy to work both short or longer term with people. Short-term work often involves specific issues and goals. This is also true of longer-term work, but can give way to a more free-flow exploration of issues as they arise.

 I integrate following skills and techniques while working with individual and couples

 Mindfulness, gestalt, CBT, creative therapy, focusing on feelings therapy, solution focus  writing therapy, self compassion therapy,couple therapy modern  techniques which improve relationship effectively. 

 My Couple therapy is based on modern couple therapy modalities  :developmental ,attachment based, Imago , Gestalt ,non violence communication ,divorce therapy etc.   

I create space to talk about goals and to understand your needs during our first meeting .I recognise with you your exsiting network support and ways you can support yourself between our meetings.

Monday to Friday 8.15am -6pm.

I am offering IN PERSON AND tele-therapy through video and/or phone to my individual or couple clients .Face to face therapy is possible if arranged well in advance

I have immediate openings for tele-therapy (video or phone sessions) and would be honoured to support you.Start with a free-10-minutes intake!

I use modern techniques while working with individual and couple clients .The first step is to develop trust in order to help you to feel comfortable. I use gestalt, EMDR for trauma, working with clients presenting different types of neurodiversity ,anxiety and lost,person centred, psychodynamic and mindfulness techniques.For couple:Imago,nvc,Snarch and differentiation therapy techniques and models.Dealing with infidelity, anger,intimacy problems  confrontation etc 

The uniqueness of my work is based on my ability to create trust and to build therapeutic relationships from first meeting. This will help to find effective ways, skills to overcome difficulty

I use therapeutic skills and techniques rooted in modern psychotherapy and traditional Eastern Zen philosophy and mindfulness. Some of the techniques help to improve your grounding skills, motivation, energy level, concentration, quality of sleep and mood, and some are to prevent or deal with depression and anxiety.Processing thoughts, emotions and past events is a way to gain clarity in the moment and make the best decisions. I will help you with this process. My listening skills and intuitive understanding of the roots of problems help my clients to feel that they are understood.

I work with individual clients young clients , children 10 years and older and couples in private practice and for the private health insurer Bupa, as well as other private insurers.

I use therapeutic skills and techniques rooted in modern psychotherapy and traditional Eastern Zen philosophy and mindfulness. Some of the techniques help to improve your grounding skills, motivation, energy level, concentration, quality of sleep and mood, and some are to prevent or deal with depression and anxiety.

Processing thoughts, emotions and past events is a way to gain clarity in the moment and make the best decisions. I will help you with this process. My listening skills and intuitive understanding of the roots of problems help my clients to feel that they are understood.

I work with individual clients and couples in private practice and for the private health insurer Bupa, as well as other private insurers.

During a therapy session, you can really get to the roots of problems. I will help you to process feelings and thoughts. This can be scary, and is sometimes unbearable to do alone.

I will give you the tools to deal with difficult feelings, so that you will be well equipped for what you are facing in life I will help you to build your network of support.

I am available for short therapy support for individuals and couples, children and parents, and for longer-term therapy.

I will help you get in touch with your internal power/intuition so you will know how to use all your inner resources. I can help you to deal with overthinking.

I integrate the following skills and techniques when working with individuals and couples: mindfulness, gestalt, cognitive behavioural therapy, creative therapy, focusing on feelings, and solution-focused writing therapy.

The couples therapy I offer is based on modern couples therapy modalities: developmental, attachment-based, etc.

Going to a therapy session for the first time may bring some level of anxiety, as well as curiosity. It can be a great way to approach self-development and self-investment.

My clients say that they feel comfortable with me and my way of working from the very first session because I create an atmosphere of understanding, openness, and simplicity without judgement.

I understand that your time is precious and you want to have things resolved as soon as possible. I will try to fulfil your expectations and help you achieve your goals, motivation and dreams.

Therapy for individual and couples clients,for anxiety,types of  neurodiversity, burnout ,depression, trauma related symptoms,work life balance, relationship difficulty, body image,self esteem , Couple therapy, complex trauma,phobias ,OCD 

I use modern therapy techniques , EMDR modified, Gestalt , person centred techniques ,and some zen mindfulness techniques to help client to feel empowered and to deal well with different relationships  

I work online and in person, I create non judgmental atmosphere, and I am good listener , so client are happy to open up without any struggle 

It will last 50 minutes and I will be curious about your life, goals,recognising goals ,knowing more about you, knowing what you want and where you want to be in the future