- Phone number
- 07960 797785
- Flexible hours available
About me and my therapy practice
I am an experienced integrative psychotherapist and counsellor in Stratford E15 with a unique response to each client.
Certain counselling styles suit some people more than others, so I draw from a range of approaches to provide the right support for you.
I work in a person-centred way which involves careful listening while showing empathy, respect and genuineness and which allows you to discover and engage with your own inner resources.
I also work with mindfulness, the questioning of negative thoughts and other practical techniques from cognitive behaviour therapy which aid in dealing with anxiety and depression.
I balance empathy with challenge in my approach and I provide a warm, non-judgmental space which fosters authentic expression, reflection and insight.
What I can help with
Anxiety, Bereavement, Loss, Depression, Personal development, Sexuality, Self esteem, Identity issues, Spirituality, Cultural issues, Sexual identity, Men's issues, Redundancy, Stress, Work related issues
Types of therapy
Behavioural, CBT, Cognitive, Existential, Humanistic, Integrative, Person centred, Phenomenological, Solution focused brief therapy, Transpersonal
Clients I work with
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling