- Phone number
Weekdays: Monday to Friday: 7pm sessions
Weekends: Saturday & Sundays: 10.00am sessions
About me and my therapy practice
I work online in a confidential setting, via Zoom, providing a person centred approach to therapy. I generally work with clients who are experiencing current or historic loss and/or grief, for example, linked to a bereavement, a job, a relationship, a life-style, a sense of identity, or maybe a time-line in their life. I also work with clients who are experiencing difficulties in the workplace, for example, linked to challenging relationships, overwhelm, anxiety, career discontent, or maybe feelings of being bullied.
By seeking a therapeutic service I understand that you are likely to want to make changes in your life, not least in how you are currently experiencing your emotions and viewing your world. My person centred approach allows you time and space to work through and understand what is going on for you in this moment. My role is to (metaphorically) walk by your side as you journey through your own growth and development by helping you focus and reflect and find meaning in what is important to you. I offer both short term and long term therapy, and sessions are normally up to 60 minutes. The number of sessions you decide upon will be dependent upon your current circumstances which I appreciate can change suddenly or from time to time, therefore I offer a flexible approach to the number and frequency of sessions.
My first session
The first introductory session is largely about finding out whether I am the right therapist for you at this time in your life and whether you feel comfortable working with me. I do not normally complete a formal assessment, but I do ask a few questions to get to know you and to understand what brought you to seek therapy. We discuss how we would work together to ensure your safety and confidentiality and to agree our mutual expectations. The first session does not normally include therapeutic work at any level of depth but it does allow us to decide whether and how to proceed with a therapeutic relationship. There is a little administration and I forward you a copy of our contract via email if we agree to work together. The first introductory session is offered at a concessionary rate of £30.
What I can help with
Anxiety, Bereavement, Depression, Identity issues, Loss, Personal development, Redundancy, Relationships, Self esteem, Stress, Trauma, Work related issues
Types of therapy
Clients I work with
Adults, Older adults, Trainees, Young people
How I deliver therapy
Long term sessions, Online therapy, Short term sessions