- Phone number
- 07586 435710
- Flexible hours available
- Concessionary rates
* Current availability on Mondays daytimes and evenings, and Saturday mornings
About me and my therapy practice
Does something need to change? Through therapy you can make that change. I offer support in a bespoke and solution-focused way, to help you feel empowered, cope with and solve life’s challenges. I am an Integrative Relational Therapist and will focus on you as a unique individual, your unique experience of and relationship with the world and those around you.
I have many years experience working with work related stress, navigating career change, redundancy and burnout. I have specialist experience working with trauma, domestic violence and abuse, as well as supporting people with a range of common mental health and relationship issues.
As well as my counselling experience, I bring over 20 years experience of working for a global FTSE250 company, in a recruitment and wellbeing role, leading groups, workshops and networks with the aim of raising awareness, education and promotion of inclusivity and greater wellbeing for all. I am also a Mental Health First Aider.
I offer empathic, confidential, one-to-one talking therapy, giving you the time, space and support to be able to explore the things that are troubling you, without judgement. We will work together to help you identify and navigate the challenges you are facing, building skills and resilience to enable you to move forwards in a positive way.
It may be that you want to explore your past, connect with your emotions or have some practical coping strategies to help deal with day-to-day work or life.
We can work on a short-term or long-term basis, meeting weekly or fortnightly, whatever is most suitable for you and your circumstances. I can work face to face or online, and Walk and Talk therapy / Ecotherapy sessions will be available soon.
My first session
Sessions are 50 minutes long and prices start from £55 per session. I offer a free 15 minute consultation as an introduction, to discuss how you’d like us to work together, and to see if I'm the right therapist for you. You can book and pay week to week or book a block of sessions upfront to secure your appointment.
What I can help with
Abuse, Anger management, Anxiety, Bereavement, Career coaching, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Development coaching, Health related issues, Identity issues, Infertility, Leadership coaching, LGBTQ+ counselling, Life coaching, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Sex-related issues, Sexual identity, Sexuality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Humanistic, Integrative, Person centred, Relational, Solution focused brief therapy
Clients I work with
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited