- Phone number
- Flexible hours available
- Concessionary Rates
About me and my therapy practice
Every client is unique, and my integrative training allows me to tailor therapy to the client's needs, whether that is the alleviation of depression or anxiety, improving relationships, recovering from trauma or for personal development. I value honesty, warmth, humour, professionalism and respect for self and other. I've been a practising therapist for over 15 years and I take pride in offering a high-quality, affordable and research-informed psychotherapy service.
Perhaps you have a specific problem or issue that wants attention, or a more general sense of unease or dissatisfaction with your life? You may feel in distress, overwhelmed by feelings, or as if life ‘isn’t working’. Problems may be showing up in your personal relationships, at home or at work, in changes of mood or outbursts of anger. You may also be experiencing physical symptoms such as: tiredness; disturbed sleep; eating problems; increasing your use of drugs or alcohol to cope.
Psychotherapy or counselling offers you a safe, confidential space where you will be listened to carefully and without judgement. I’m authentic, warm and engaged. I won’t tell you what to do but I don’t just sit back and listen. We'll have a lively, interactive dialogue paying equal attention to your thoughts, feelings and body sensations. Making sure that you feel safe and at ease first, we'll cut through the chat to get to the heart of underlying emotions that block you from living your best life. Research has shown that what makes therapy successful is the ability to do this—but don’t worry if that sounds alien or uncomfortable, because it’s a skill that you can learn with me.
My goal is to help you feel better, whatever that means for you. Brain science confirms that we are wired to heal, we just can't do that on our own. With the support of an attuned therapist you can feel happier, healthier, more connected to others and more effective in your work.
What I can help with
Self-harm, Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Personal development, ADD / ADHD, Chronic fatigue syndrome / ME, Disability, Health related issues, Cultural issues, Identity issues, Self esteem, Sexual identity, Sexuality, Women's issues, Child related issues, Relationships, Anger management, Stress, Work related issues
Types of therapy
Creative therapy, Emotion focused therapy, Integrative, Psychodynamic, Relational, Systemic
Clients I work with
Trainee, Adults, Couples, EAP, Older adults, Organisations, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited