- Phone number
- Flexible hours available
- Concessionary rates
I currently work with clients online via zoom or by telephone and I offer evening and weekend appointments.
About me and my therapy practice
I am known as Shola for short and want to thank you for reading my listing.
I am a humanistic integrative counsellor who believes that each one of us is unique, has value and the ability to grow and develop throughout life. I enjoy working with clients from a diverse range of backgrounds, showing sensitivity, acceptance and respect.
I provide a calm, non judgemental and empathetic space in which to process emotions and reflect on life experiences. In working with you, I will be attentive to your needs and work with you in a supportive way. I can assist you in gaining understanding and insight into the issues that you wish to explore within counselling.
There may be painful and challenging moments as we work through some of the experiences that you have had but we will undertake this journey together.
I have experience of working with adults in long and short-term therapy in areas including anxiety, depression and bereavement and I am a trauma informed counsellor. As well as working in private practice I also work as a Counsellor for a Mental Health Charity.
I offer short and long term online and telephone counselling to individual adult clients.
My first session
I offer a free initial 15-20 minute consultation so that we can find out a little about each other, before deciding if we want to work together.
If you decide that you would like to work with me, during your first full session, I will do a full assessment of your needs and priorities in order to ensure that my approach is tailored to your situation.
What I can help with
Abuse, Anxiety, Bereavement, Cultural issues, Depression, Loss, Post-traumatic stress, Redundancy, Relationships, Self esteem, Stress, Trauma, Work related issues
Types of therapy
Brief therapy, CBT, Gestalt, Humanistic, Integrative, Person centred, Psychodynamic, Solution focused brief therapy, Transactional analysis
Clients I work with
Adults, Older adults
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Telephone therapy, Time-limited