Emma Lambert

Emma Lambert

Registered Member MBACP

Contact information

Contact Emma

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Therapist - Upminster

Upminster RM14
Sessions from £40.00


  • Flexible hours available
  • Concessionary rates


I am offering therapy via telephone or online. We can discuss options and you can choose which option suits your schedule and preference.

About me and my therapy practice

Deciding to undertake therapy can be a daunting process. By looking into therapy, you have already made the biggest step. You may have something particular you want to talk about or you may have no idea. We can work together to explore your goals for therapy, and build a relationship together that will foster growth and enable you to find fulfilment in your life. Therapy is a powerful process and can be mind-altering and life-changing. I have been on this journey myself and would be privileged to walk beside others as they embark on theirs.

I believe in the healing power of counselling, and having safe place to tell your personal and unique story. My approach is integrative and trauma informed. I draw upon Humanistic, Psychodynamic and CBT modalities, so I can tailor therapy to meet your needs. I use Gestalt, Psychosynthesis, and other practices as needed.

Finding the right counsellor can be tricky and we need to make sure you are comfortable and happy with your choice for effective therapy. Please contact me and I can offer a free 15 minute session so you can decide if I am the right counsellor for you. I promise I will not be offended if I am not!

My first session

I offer a free 15 minute assessment session via phone or Zoom to see if we are the right fit for working together.

What I can help with

Abuse, ADD / ADHD, Anger management, Anxiety, Autism spectrum, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Health related issues, Identity issues, Loss, Personal development, Phobias, Post-traumatic stress, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Adlerian, CBT, Creative therapy, Existential, Gestalt, Humanistic, Integrative, Jungian, Person centred, Phenomenological, Psychoanalytic, Psychodynamic, Psychosynthesis, Transactional analysis, Transpersonal

Clients I work with

Adults, EAP, Older adults, Trainee, Young people

How I deliver therapy

Email therapy, Online counselling, Telephone counselling, Text therapy