- Phone number
I remain working for NHS, and offer private practice on Monday
About me and my therapy practice
I work with your presenting problem along side you to reach solution or resolutions to improve your wellbeing. Utilising my experience, knowledge and skills from over 40+ years of therapeutic work within mental health care I bring a blended approach of counselling, CBT and analytical approaches tailoring interventions to meet your needs.
I am a mental heath nurse by background, CBT hi-intensity therapist and transactional analyst psychotherapist and provide a wide range of skills and knowledge to each session.
I tend to work up to 20 sessions, with goal focused therapy contracts with defined goals and outcomes. I use common and widely used self assessment scales to help identify common mental health issues in accordance with accepted NHS NICE guidance to include, depression anxiety self-esteem issues.
My first session
your first session will
- be about us both getting to know if we can work together,
- identifying the problem through assessment and discussion
- understanding the boundaries and safety of sessions
- understanding the therapy / business contracting
- seeing the outline of a plan emerging
What I can help with
Abuse, Anger management, Anxiety, Bereavement, Depression, Health related issues, Loss, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Spirituality, Stress, Trauma, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Eclectic, Emotionally focused therapy, Humanistic, Interpersonal, Person centred, Psychodynamic, Solution focused brief therapy, Systemic, Transactional analysis
Clients I work with
Adults, Trainees, Young people
How I deliver therapy
Online therapy, Short-term face-to-face work, Time-limited