- Phone number
- Concessionary rates
Monday to Friday 8am-9pm
About me and my therapy practice
I'm a qualified and experienced Integrative psychotherapist in Aldershot, Odiham & online. I work with a range of conditions, my specialist areas are anxiety, depression, addictions, anger, bereavement, personality disorders & chronic fatigue.
I'm currently undergoing advanced training in Intensive Short-term Dynamic Psychotherapy (ISTDP), an accelerated form of dynamic psychotherapy. This active approach focuses on processing emotional blockages and changing maladaptive response patterns which are responsible for symptoms such as anxiety, depression and relationship difficulties.
As an emotion-focused, experiential therapy ISTDP aims to get to the root of your difficulties in as short a time-frame as possible to enable you to overcome symptoms and reach your full potential. If you would like to find out more about this type of therapy please contact me or visit my website.
I trained as an integrative counsellor incorporating different counselling theories into a therapeutic relational framework. I believe we are all individuals needing individual approaches. The counselling theories incorporated in my training are transpersonal, psychodynamic, humanistic and existential. Integrative counselling provides a flexible, effective and helpful way of counselling with the healing coming from our therapeutic relationship.
I have 10 years’ experience supporting people experiencing various difficulties including drug and alcohol addiction, homelessness, mental health problems, domestic abuse, long-term illness, disabilities and workplace issues.
My first session
£60.00 per session 50 minutes
£90.00 per session 1.5hrs
£150.00 per 3 hour block
Concessions may be available. Please feel free to discuss this at your initial appointment or at any time during therapy if your circumstances require you to do so.
Trainee counsellors (any level)
£35 per 50 minute session
What I can help with
Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Men's issues, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Brief therapy, Emotion focused therapy, Existential, Humanistic, Integrative, Person centred, Psychodynamic, Relational, Transpersonal
Clients I work with
Adults, EAP, Older adults, Trainee, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Time-limited