- Phone number
About me and my therapy practice
Counselling is undoubtedly a unique source of support for whole range of psychological issues, including anxiety, anger, and depression. However, counselling is not just for mental health problems, it is also useful for things like dealing with relationship problems, work stress, difficult life events and behavioural problems that might affect your daily functioning.
I have worked as a counsellor for over eight years. I work with adults, young . people, and children (10+) in my private practice. I specialise in working with young people 11-18 and also work in a secondary school as a school counsellor.
Speaking aloud and verbalising your thoughts and emotions can let you see them from a different perspective, helping you cope better with everyday life. I can offer you a confidential therapeutic space to help you articulate and work through your issues, explore unhelpful patterns that may be contributing to your difficulties, and help you focus on making positive changes so that you can move forward and get on with living your life.
If you’re not sure if I’m the right practitioner for you or your child, I can offer you a free 20 minute telephone consultation where we can talk about what you hope to get out of counselling and you can ask me any questions you may have before you commit to booking a session.
I am based in the centre of Thame.
I strongly believe that building a strong, trusting therapeutic relationship between counsellor and client is the key to successful therapeutic outcomes. However, it is useful to know what kind of therapy you might be offered to help you reach your goals. As an integrative practitioner I am able to utilise a variety of therapeutic techniques including psychotherapeutic, solution focused therapy, cognitive behavioural therapy and creative/sand tray work. We can work together to determine which therapeutic model might be most suited to you as an individual and your specific challenges.
What I can help with
Abuse, Addictions, Anger management, Anxiety, Bereavement, Child related issues, Cultural issues, Depression, Eating disorders, Identity issues, Loss, Men's issues, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Stress, Trauma, Women's issues, Work related issues
Clients I work with
Adults, Children, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work