Gary Daines

Gary Daines


Registered Member MBACP

Contact information

Phone number
0203 189 1686

Contact Gary

Therapist - LONDON

LONDON E
0203 189 1686
Sessions from £65.00

Features

  • Flexible hours available

About me and my therapy practice

MBACP, UKCP Accredited


Hi, I'm Gary, and as a UKCP Accredited Integrative Psychotherapist with over 10 years experience of Counselling & Psychotherapy with Adults and Young People, my primary goal is to provide you with a space that feels safe and comfortable so that you feel able to fully and freely explore the things that may be troubling you.

Looking at it in more detail, I aim to promote healing and facilitate wholeness to ensure that all levels of a person's being and functioning (mental, physical and emotional health) are maximised to their full potential.

I do this by helping you explore the self and identify the factors in your life that are perpetuating and/or causing current concerns. The sessions are centred on the active exploration of experience – a phenomenological view of reality.

I aim to help you face each moment openly and authentically without having a pre formed attitude, opinion or expectation. This allows you to better focus on the hurts and fears that may limit your psychological freedom, and can help to recognise specific triggers that may be causing unhelpful patterns of behaviour.

Through this awareness, if you're willing, I hope to create a healthy alliance between mind and body – empowering you to start setting goals and practising new behaviours that will enable you to move beyond limitations and discover greater life satisfaction.

I see my attitude and presence in the session as crucial to creating a safe, and non-judgemental space for you to explore your life and yourself with my role as an engaging and attentive listener.

If you would like to arrange an initial session to get a better sense of what Psychotherapy with me would be like, please contact me at info@gdpsychotherapy.com or on 0203 189 1686.

What I can help with

Eating disorders, Obsessions, Self-harm, Abuse, Anxiety, Bereavement, Depression, Loss, Personal development, Identity issues, Men's issues, Self esteem, Sexual identity, Sexuality, Child related issues, Relationships, Stress, Work related issues

Types of therapy

Integrative

Clients I work with

Adults, Children, Older adults, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling