Elizabeth Dowling

Elizabeth Dowling


Registered Member MBACP

Contact information

Contact Elizabeth


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Therapist - London

London SW8
Sessions from £40.00

Features

  • Flexible hours available
  • Concessionary rates

About me and my therapy practice

I am a qualified and trained CBT therapist. I work with adults who are suffering from the following disorders: depression, general anxiety disorder, social anxiety, health anxiety, OCD, panic disorder, PTSD and specific phobias. I use CBT models to construct my treatment plans. I am very flexible with my availability. I offer fully remote services via telephone or online video. I also can offer concessionary fees if in receipt of benefits. 

Practice description

I practice CBT therapy which looks at the cognitive processes we are experiencing alongside avoidant/safety behaviour which keeps the maintenance of distressing emotional states. I work collaboratively with my clients to set about changing that through the use of CBT tools and interventions.

My first session

In our first session I will carry out an assessment to get an overview of the current situation and problem. This includes using questionnaires to look at mood and anxiety levels. I would then be able to tell you whether I can help you with your problem and would then discuss how many sessions we are likely to have and some information around the problem/disorder diagnosed.

What I can help with

Anxiety, Depression, Obsessions, OCD, Phobias, Post-traumatic stress, Stress, Trauma

Types of therapy

Behavioural, CBT, Cognitive

Clients I work with

Adults, Older adults, Young people

How I deliver therapy

Long term sessions, Online counselling, Short term sessions, Telephone counselling