I offer person to person therapy in Central Hove. I can also offer online sessions. I am currently available Thursday, Friday, Saturday and Sundays.
About me and my therapy practice
I understand that reaching out for support when facing challenging feelings and events can be difficult. I offer a safe compassionate space to start making sense of your experience at your own pace.
As therapy builds a deepening self-awareness it can enable you to reframe your past, increase your resilience and make changes needed to enhance your life.
I am led by you and will tailor your sessions depending on what you bring each week.
I work in a collaborative manner with a focus on a psychodynamic approach. This explores how unresolved childhood experiences , relationships and your unconscious can continue to impact your behaviours and emotions today.
Our sessions will be held weekly and at a time agreed together.
My first session
I offer an initial free 15 minute telephone consultation. This is an opportunity for me to answer any questions you have to talk about what brings you to therapy. This will also give us an idea of whether we are a good fit and want to work together.
Please contact me to arrange a time and date for me to contact you.
What I can help with
Abuse, Addictions, Anxiety, Bereavement, Depression, Eating disorders, Loss, Obsessions, Post-traumatic stress, Relationships, Substance Dependency, Trauma
Types of therapy
Clients I work with
Adults, Older adults, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Time-limited