I have availability from March 2022 to take on new clients.
My working hours are Tuesday and Thursday daytime as standard. I also offer early morning sessions before office hours and Sunday evenings by request to accommodate those with busy working schedules.
I am contactable by email at email@example.com.
I successfully provide my counselling services online via Zoom, enabling your therapy to be easily and readily accessible, consistent and stable which is integral to its success.
About me and my therapy practice
It's important to know that we all experience times in our life that are overwhelming, challenging and sometimes paralysing. I firmly believe that you do not need to have experienced something catastrophic to justify why you might be finding things difficult.
My insight and intervention will help you to identify how your feelings could be impacting your behaviour, your choices and the quality and depth of your relationships, particularly the relationship you have with yourself.
I will help you to discover a new way of moving forward which feels positive, and is aligned with who you are and what you want for your life. You matter, your feelings matter and your happiness matters. If anything is impacting that, with my support you can work things through.
I am passionate about normalising seeking support when we need to. It is a gift to yourself and your future generations.
If you are struggling right now and searching for support, hopefully your search ends here. With empathy and understanding I will help you to discover your needs, how to meet them and how to make long lasting positive changes. My hope is that you will leave understanding yourself better than you did before, feeling clearer and more in control.
Over the years I have worked with many men and women facing a wide range of issues, many of which are interlinked. For example, you may be facing parenting or work challenges which start to affect your relationship, indeed your relationship may be breaking down. Anxiety might be affecting your performance at work or your ability to socialise, which leaves you feeling isolated and lacking in confidence. You may be depressed, questioning the point of life and feeling like a failure. Low self-esteem may be inhibiting your ability to be decisive and take steps forward in life. You may be simply be feeling flat and unable to pinpoint why.
I specialise in working with corporate professionals who are struggling with their job/career. Is your job impacting your work-life balance, your relationships, your health? As a former corporate professional myself, I have an authentic understanding of the workplace environment and how this can impact, and be impacted by, other areas of life. Please visit my website for further information.
With warmth, compassion and honesty I will support you as you navigate what may be a myriad of feelings and emotions.
My first session
In our first session, we will start to get to know one other. This may be your first time seeing a therapist and my goal is to provide warmth and reassurance to you; it is a hugely brave and courageous step.
I am very aware you may be feeling nervous or reluctant for all sorts of reasons and this is understandable. You can be assured of a safe place to explore whatever challenges you are facing.
We will spend some time discussing your circumstances, your needs from therapy and what your hopes are. We will start to forge what I hope becomes a trusted working relationship where you feel safe to express yourself exactly as you are.
I really look forward to your journey being a liberating and healing experience.
What I can help with
Abuse, Anger management, Anxiety, Autism spectrum, Bereavement, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Loss, Men's issues, Obsessions, OCD, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Sexuality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Humanistic, Person centred
Clients I work with
How I deliver therapy