Heather Bear

About me and my therapy practice

I am an Adlerian trained Counsellor/Psychotherapist who works alongside clients who feel stuck; at a low point; would like to see some change; or just need to talk. 

We hear labels such as depression, low self-esteem, OCD, BPD, addiction, bereavement, PTSD and trauma. But what do these mean for the individual? By allowing a safe space, issues can be explored together, and some insight can lead to action and change. My experience for the last few years has been working with rape crisis and sexual abuse. Also trained with Babette Rothschild in the subject of trauma, abuse and somatic impact.

What I can help with

Addictions, Eating disorders, Obsessions, OCD, Self-harm, Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Life coaching, Personal development, Cultural issues, Self esteem, Spirituality, Women's issues, Relationships, Sex-related issues, Anger management, Redundancy, Stress, Work related issues

Types of therapy

Adlerian, Behavioural, Brief therapy, CBT, Cognitive, Eclectic, Integrative, Person centred, Psychodynamic

Clients I work with

Trainee, Adults, Older adults

How I deliver therapy

Long-term face-to-face work, Short-term face-to-face work