
Heather Bear
Registered Member MBACP
Contact information
Therapist - Cardiff
Features
- Flexible hours available
- Wheelchair accessible office
About me and my therapy practice
I am an Adlerian trained Counsellor/Psychotherapist who works alongside clients who feel stuck; at a low point; would like to see some change; or just need to talk.
We hear labels such as depression, low self-esteem, OCD, BPD, addiction, bereavement, PTSD and trauma. But what do these mean for the individual? By allowing a safe space, issues can be explored together, and some insight can lead to action and change. My experience for the last few years has been working with rape crisis and sexual abuse. Also trained with Babette Rothschild in the subject of trauma, abuse and somatic impact.
What I can help with
Abuse, Addictions, Anger management, Anxiety, Bereavement, Cultural issues, Depression, Eating disorders, Life coaching, Loss, Obsessions, OCD, Personal development, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Adlerian, Behavioural, Brief therapy, CBT, Cognitive, Eclectic, Integrative, Person centred, Psychodynamic
Clients I work with
Adults, Older adults, Trainee
How I deliver therapy
Long-term face-to-face work, Short-term face-to-face work