- Phone number
- 07976 532888
- Flexible hours available
- Concessionary rates
I am here for you.
If you are struggling, I am here to help you. You will be listened to with empathy, understanding and acceptance, and together we will make greater sense of your thoughts and feelings to not just manage your symptoms, but to overcome anxiety or lift your mood.
Are you are feeling stuck or that you need some help and support? I can help you to explore what may be blocking your happiness and wellbeing, and to support you as you embark on a personal journey towards greater mental and emotional health.
Are you are finding relationships difficult? - it could be at work, or with a partner, parent, sibling or friend - I will work with you to help you to understand why this happens, and to explore how painful or traumatic events or relationships from your past, could be impacting on your life now. Working together will bring peace of mind and healing, which in turn will lighten your spirit and transform your sense of well-being!
Covid-19 permitting, face-to-face sessions are now available again. with social distancing measures in place, and I am also able to offer Skype, Zoom or telephone sessions during any periods of lockdown fir continuity if required, or upon request at any time! - please don’t let the thought of remote sessions put you off reaching out, because we can still ‘meet’ and connect from within our own homes. Might this just be the perfect time to begin therapy and spend some time on yourself?
About me and my therapy practice
I believe the key to overcoming the emotional problems we experience and the damaging effects of past hurts, lies within the quality of a trusting and confidential therapeutic relationship. If you choose to work with me, we will build this together in a comfortable, pleasant and quiet environment.
Person-centred and non-judgmental in my approach, I work in a humanistic way, integrating psychodynamic theory with practical goal-setting, incorporating aspects of attachment theory and Internal Family Systems Psychotherapy where helpful, because I believe the body, mind and soul are all inter-connected.
Sometimes we find the same things keep happening over and over, which don’t make sense …. does this feel like the right time for you to work through relationship issues or patterns? -or perhaps you’d welcome healing the deeper wounds or hurts that have occurred from childhood or past trauma. If so, I am here - ready to help you experience transformational change, freeing yourself from old patterns to feel more centred and in the driving seat of your own life - my clients report that this results in a powerful sense of personal empowerment and brings a feeling of real inner peace.
Are you struggling as a Couple? I am a trained Couples Counsellor and Coach, committed to helping you both to develop your understanding of yourself and one another, and to improve the style and quality of your communication to build, repair -or re-connect to - a closer and more fulfilling relationship.
Also offered: ONE-OFF SPECIAL COUPLES SUPPORT SESSION TO REVIVE YOUR RELATIONSHIP:
If you need to repair or revive your relationship, or are struggling to cope in your marriage or partnership following the pandemic, I am once again offering my one-off personalised Support Sessions for Couples, held over 3 hours. As a one- off session, this is different to undertaking longer term Couples Counselling. Many Couples find this a more comfortable opportunity to spend some time together focusing on their relationship -you may benefit from this right now, especially if your relationship has been suffering during the pandemic.
Held in a comfortable setting in Sevenoaks, might this just be the perfect opportunity to improve your relationship by attending my custom designed session –tailored just for you and unique to you!
Please see www.sueweller.uk for further details.
Additionally, I specialise in work-related stress, and have a particular interest in the field of attachment and trauma, and in working to support clients who struggle with relationships.
I work within an ethical framework and am an insured and qualified Counsellor, registered with the BACP and a member of BACP Coaching and Spirituality divisions. I am a qualified Coach, personal stylist and an experienced Supervisor, Mentor and mental-health awareness Trainer.
My first session
If you haven’t ever had any counselling before, it can feel daunting reaching out the first time, and I will do my very best to put you at ease. There is no obligation to continue, so you can book a session knowing it’s completely up to you to decide if working together feels right for you.
Our first confidential session will include brief history taking as part of a comfortable discussion, with plenty of time for you to ask questions so that you fully understand what to expect in your sessions . We will also agree Covid-19 post lockdown procedures.
It’s important to not feel rushed, and so I like to allow 60 minutes for a first session. All my clients report experiencing an immediate sense of relief and a renewed sense of hope for better times ahead - from their very first session! I warmly invite you to contact me for a free of charge 20 minute call, to discuss your requirements and for me to introduce myself.
I follow government and regulation guidelines and am able to offer discounted remote sessions to frontline NHS clients, or those suffering financial hardship, during these times of social distancing and lockdown. My comfortable therapy room is light, spacious and airy, allowing 5m distancing with hand washing/gel facilities provided.
What I can help with
Abuse, Anxiety, Career coaching, Chronic fatigue syndrome / ME, Coaching supervision, Depression, Development coaching, Leadership coaching, Life coaching, Loss, Personal development, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Emotionally focused therapy, Humanistic, Integrative, Neuro linguistic programming, Person centred, Psychodynamic, Relational, Solution focused brief therapy, Systemic, Transactional analysis, Transpersonal
Clients I work with
Adults, Couples, Older adults, Organisations, Trainee
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited