- Phone number
- 07512 117726
About me and my therapy practice
My aim as a counsellor is to offer a safe space where you can explore issues you have identified or are experiencing. These may be relatively apparent, a very specific life event or something more subtle, a sense that despite outside appearances, something is not right and you are not happy.
Whatever your reasons for seeking out counselling I will work with you so you have the time and support to explore what you are feeling and why you are feeling it, so you can move to a more fulfilled and happier way of being.
I am a qualified Humanistic Integrative Counsellor, which means I have trained in a variety of approaches and hope that I can flex my approach to best suit your needs.
I enjoy working with people to identify outdated coping strategies and to help them find the self-empowerment to break away from inhibiting patterns of thoughts, feelings and behaviours.
I also have a particular interest in how we are in relationships. How we relate to others, in our love relationships, our friendships and in general day to day interactions can affect how we think and feel about ourselves, as well as affect the experience of being in a relationship.
• Advanced Diploma: Humanistic Integrative Counselling.
• Certificate: Couples & Relationship Theory.
• Foundation Course for Infertility Counselling.
• BA (Hons) Psychology & Education.
Finding the right therapist for you is an important part of the process. For this reason, I always offer an initial free chat either via phone or zoom for up to half an hour, so you can find out more about me and how I work.
For more information, please have a look at my website: www.sallyrichardstherapy.com
What I can help with
Anxiety, Cancer, Chronic fatigue syndrome / ME, Depression, Disability, Health related issues, Identity issues, Infertility, Loss, Pregnancy related issues, Redundancy, Relationships, Self esteem, Stress, Trauma, Women's issues, Work related issues
Types of therapy
CBT, Gestalt, Humanistic, Integrative, Person centred, Psychodynamic, Transactional analysis
Clients I work with
Adults, Older adults
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work