Karolina Jurewicz

I have limited spaces at the moment. Please email me for availability. 

Does life feel like an endless cycle of anxiety, overthinking, perfectionism, and that nagging inner critic? If your brain feels like it never switches off—constantly overanalysing, second-guessing, and running through worst-case scenarios—you’re not alone. I work with people who seem calm and capable on the outside but feel overwhelmed, anxious, or stuck in self-doubt underneath it all. I’m here to help you cut through the clutter, find a bit of humour in the madness, and develop practical ways to navigate life’s challenges.

What I Specialise In

• Anxiety & Overthinking: Together, we’ll break the cycle of endless “what ifs” and create strategies to help you reclaim your calm.

• Perfectionism & Inner Critic: We’ll address that relentless inner voice, replacing its harsh criticisms with techniques that celebrate your authentic self.

• Self-Esteem: Cultivate a robust sense of self-worth that isn’t reliant on external validation.

• Neurodivergence: Whether you’re managing ADHD, autism, or another unique way your mind works, we’ll tailor strategies that truly work for you.

How Therapy Can Help:

Therapy with me isn’t about endless nodding or vague questions—it’s about a hands-on, honest approach. In our sessions, we’ll:

• Examine Your Experiences: Delve into the narratives that keep you stuck and view them from a fresh, constructive perspective.

• Develop Practical Tools: Create personalised strategies that suit your unique way of thinking and feeling.

• Challenge Unhelpful Patterns: Identify and disrupt cycles of self-doubt and over-analysis, replacing them with empowering habits.

• Empower You: Build the resilience and confidence to face life’s challenges without unnecessary apologies.

Are you curious about counselling but unsure where to start? To help you feel comfortable and confident in your choice, I’m offering an introductory/discovery session at 50% off.

This session is designed to:

✔️ Give you a chance to share your concerns in a safe and supportive space.

✔️ Help us explore whether we’re the right fit to work together.

✔️ Offer a glimpse into how counselling can support you in overcoming challenges like anxiety, self-doubt, perfectionism, or navigating neurodiversity.

Take this opportunity to invest in yourself at a reduced cost. No pressure, no commitment—just a welcoming environment to begin your journey toward growth and self-understanding.

I have limited spaces at the moment. Please email me for availability. 

Are you finding yourself feeling lost, overwhelmed, or in a constant state of fear and panic? Do you desperately want to feel accepted, appreciated, and feel like you belong? I understand how it feels to be at a constant war with yourself, battling your inner critic and never feeling good enough. 

I’m not a “just think positive” kind of therapist. I believe in real conversations, real strategies, and therapy that actually makes a difference in your life. My approach is warm, down-to-earth, and tailored to you—because no two minds work the same way.

Anxiety can feel debilitating, intense, and unfortunately so often misunderstood. You can feel so alone in your suffering because on the outside you seem to have it all together. Anxiety can negatively impact your relationship, your work, your studies and day-to-day life. If you feel like this is you, I invite you to reach out and schedule the session. You don't have to face these difficulties alone. I am here to help you navigate your personal challenges and work towards a happier and healthier life.

As a neurodivergent counsellor, I specialise in working with neurodiverse individuals, offering a unique and empathetic perspective on their experiences. I understand the diverse ways neurodivergence can impact life and provide a space where clients can explore their identity, challenges, and strengths with someone who truly understands their neurodiversity. My approach is collaborative and supportive, helping clients embrace their differences and navigate life with confidence and self-compassion.

What I Can Help With

 ✔️ Anxiety & Overthinking – When your brain won’t switch off, and every decision feels like a battle.

✔️ Self-Esteem & Confidence – Let’s quiet that inner critic and help you trust yourself more.

✔️ Perfectionism & People-Pleasing – Because "not good enough" is a lie your brain keeps telling you.

✔️ Neurodivergence (ADHD, Autism, etc.) – You don’t need to fit into a box. Let’s find what actually works for your brain.

✔️ Lifestyle & Life Transitions – Big changes, burnout, or just feeling stuck—we’ll make sense of it together.

Are you curious about counselling but unsure where to start? To help you feel comfortable and confident in your choice, I’m offering an introductory/discovery session at 50% off.

This session is designed to:

✔️ Give you a chance to share your concerns in a safe and supportive space.

✔️ Help us explore whether we’re the right fit to work together.

✔️ Offer a glimpse into how counselling can support you in overcoming challenges like anxiety, self-doubt, perfectionism, or navigating neurodiversity.

Take this opportunity to invest in yourself at a reduced cost. No pressure, no commitment—just a welcoming environment to begin your journey toward growth and self-understanding.

I have limited spaces at the moment. Please email me for availability. 

Does life feel like an endless cycle of anxiety, overthinking, perfectionism, and that nagging inner critic? If your brain feels like it never switches off—constantly overanalysing, second-guessing, and running through worst-case scenarios—you’re not alone. I work with people who seem calm and capable on the outside but feel overwhelmed, anxious, or stuck in self-doubt underneath it all. I’m here to help you cut through the clutter, find a bit of humour in the madness, and develop practical ways to navigate life’s challenges.

Walk and Talk Therapy

Prefer to move while you talk? Walk and talk therapy combines the benefits of nature and movement with counselling, making it easier to process emotions and reduce stress. Ideal for those who feel more comfortable talking side by side rather than face-to-face. 

What I Specialise In

• Anxiety & Overthinking: Together, we’ll break the cycle of endless “what ifs” and create strategies to help you reclaim your calm.

• Perfectionism & Inner Critic: We’ll address that relentless inner voice, replacing its harsh criticisms with techniques that celebrate your authentic self.

• Self-Esteem: Cultivate a robust sense of self-worth that isn’t reliant on external validation.

• Neurodivergence: Whether you’re managing ADHD, autism, or another unique way your mind works, we’ll tailor strategies that truly work for you.

How Therapy Can Help:

Therapy with me isn’t about endless nodding or vague questions—it’s about a hands-on, honest approach. In our sessions, we’ll:

• Examine Your Experiences: Delve into the narratives that keep you stuck and view them from a fresh, constructive perspective.

• Develop Practical Tools: Create personalised strategies that suit your unique way of thinking and feeling.

• Challenge Unhelpful Patterns: Identify and disrupt cycles of self-doubt and over-analysis, replacing them with empowering habits.

• Empower You: Build the resilience and confidence to face life’s challenges without unnecessary apologies.

Are you curious about counselling but unsure where to start? To help you feel comfortable and confident in your choice, I’m offering an introductory/discovery session at 50% off.

This session is designed to:

✔️ Give you a chance to share your concerns in a safe and supportive space.

✔️ Help us explore whether we’re the right fit to work together.

✔️ Offer a glimpse into how counselling can support you in overcoming challenges like anxiety, self-doubt, perfectionism, or navigating neurodiversity.

Take this opportunity to invest in yourself at a reduced cost. No pressure, no commitment—just a welcoming environment to begin your journey toward growth and self-understanding.

I have limited spaces at the moment. Please email me for availability. 

Do you feel like your mind never slows down? Are you constantly second-guessing yourself, feeling stuck in a loop of overthinking and self-doubt? Perhaps the pressure to be "perfect" is leaving you exhausted, yet no matter how much you accomplish, it never feels like enough.

You’re not alone—and you don’t have to figure this out by yourself. I’m here to help you untangle the overwhelm, find relief from anxiety, and create a more balanced and fulfilling life.

Hi, I’m Karolina, a qualified counsellor specialising in anxiety, perfectionism, and overthinking. My approach is warm, validating, and grounded in the belief that you are not broken—your mind has simply learned to protect you in ways that may no longer be serving you.

My Approach:

I tailor therapy to your unique needs, combining evidence-based strategies with a deeply compassionate, person-centred approach. My work integrates:

Person-Centred Therapy – You are in the driver’s seat of your healing journey. I provide an empathetic, non-judgmental space where you can explore your thoughts and emotions freely.

Cognitive-Behavioural Therapy (CBT) – We’ll identify and challenge unhelpful thinking patterns that contribute to anxiety and self-doubt.

Self-Compassion & Mindfulness – Learn to quiet your inner critic, manage stress, and develop a kinder, more supportive relationship with yourself.

Practical Strategies for Overthinking & Anxiety – Develop tools to manage rumination, reduce decision paralysis, and regain control over racing thoughts.

Rather than a one-size-fits-all approach, I work collaboratively with you to find what feels most helpful and meaningful for your healing journey.

What You Can Expect in Therapy:

Therapy with me is a judgment-free space where all parts of you are welcome. Together, we’ll:

✔️Identify what’s keeping you stuck – Understand the patterns that fuel anxiety, perfectionism, and overthinking.

✔️Develop practical tools – Learn strategies to reduce overwhelm, manage stress, and build emotional resilience.

✔️Shift from self-criticism to self-compassion – Move away from unrealistic expectations and embrace your worth, as you are.

✔️Create meaningful change – Work toward living a life that feels more aligned with your values, needs, and authentic self.

Growth takes courage, but you don’t have to do it alone

Are you curious about counselling but unsure where to start? To help you feel comfortable and confident in your choice, I’m offering an introductory/discovery session at 50% off.

This session is designed to:

✔️ Give you a chance to share your concerns in a safe and supportive space.

✔️ Help us explore whether we’re the right fit to work together.

✔️ Offer a glimpse into how counselling can support you in overcoming challenges like anxiety, self-doubt, perfectionism, or navigating neurodiversity.

Take this opportunity to invest in yourself at a reduced cost. No pressure, no commitment—just a welcoming environment to begin your journey toward growth and self-understanding.

I have limited availability at the moment. Please email me for more info. 

Are you finding yourself feeling lost, overwhelmed, or in a constant state of fear and panic? Do you desperately want to feel accepted, appreciated, and feel like you belong? I understand how it feels to be at a constant war with yourself, battling your inner critic and never feeling good enough.

Anxiety can feel debilitating, intense, and unfortunately so often misunderstood. You can feel so alone in your suffering because on the outside you seem to have it all together. Anxiety can negatively impact your relationship, your work, your studies and day-to-day life. If you feel like this is you, I invite you to reach out and schedule the session. You don't have to face these difficulties alone. I am here to help you navigate your personal challenges and work towards a happier and healthier life.

As a neurodivergent counsellor, I specialise in working with neurodiverse individuals, offering a unique and empathetic perspective on their experiences. I understand the diverse ways neurodivergence can impact life and provide a space where clients can explore their identity, challenges, and strengths with someone who truly understands their neurodiversity. My approach is collaborative and supportive, helping clients embrace their differences and navigate life with confidence and self-compassion.

How Therapy Can Help:

Therapy with me isn’t about endless nodding or vague questions—it’s about a hands-on, honest approach. In our sessions, we’ll:

-Examine Your Experiences: Delve into the narratives that keep you stuck and view them from a fresh, constructive perspective.

-Develop Practical Tools: Create personalised strategies that suit your unique way of thinking and feeling.-Challenge Unhelpful Patterns: Identify and disrupt cycles of self-doubt and over-analysis, replacing them with empowering habits.

-Empower You: Build the resilience and confidence to face life’s challenges without unnecessary apologies.

Therapy with me is down-to-earth, supportive, and free from fluff. We’ll get to the root of what’s keeping you stuck, challenge the unhelpful patterns, and find practical ways to create real change. No judgment, no pressure—just a space where you can be yourself and figure things out at your own pace.

Are you curious about counselling but unsure where to start? To help you feel comfortable and confident in your choice, I’m offering an introductory/discovery session at 50% off.

This session is designed to:

✔️ Give you a chance to share your concerns in a safe and supportive space.

✔️ Help us explore whether we’re the right fit to work together.

✔️ Offer a glimpse into how counselling can support you in overcoming challenges like anxiety, self-doubt, perfectionism, or navigating neurodiversity.

Take this opportunity to invest in yourself at a reduced cost. No pressure, no commitment—just a welcoming environment to begin your journey toward growth and self-understanding.

I have limited spaces at the moment. Please email me for my availability. 

Do you ever feel like your brain just won’t switch off?

Maybe you replay conversations in your head, overanalyse every decision, or feel like no matter how much you do, it’s never quite enough. Perhaps you say yes when you want to say no, put everyone else first, and then wonder why you feel so drained. Sound familiar?

I work with people who struggle with anxiety, overthinking, perfectionism, and self-doubt—people who look like they have it all together but often feel overwhelmed beneath the surface. If your inner critic is running the show and setting boundaries feels impossible, I can help.

Therapy with me is down-to-earth, supportive, and free from fluff. We’ll get to the root of what’s keeping you stuck, challenge the unhelpful patterns, and find practical ways to create real change. No judgment, no pressure—just a space where you can be yourself and figure things out at your own pace.

If you're ready to stop second-guessing yourself and start feeling more in control, let’s talk.

How Therapy Can Help:

Therapy with me isn’t about endless nodding or vague questions—it’s about a hands-on, honest approach. In our sessions, we’ll:

-Examine Your Experiences: Delve into the narratives that keep you stuck and view them from a fresh, constructive perspective.

-Develop Practical Tools: Create personalised strategies that suit your unique way of thinking and feeling.

-Challenge Unhelpful Patterns: Identify and disrupt cycles of self-doubt and over-analysis, replacing them with empowering habits.

-Empower You: Build the resilience and confidence to face life’s challenges without unnecessary apologies.

Are you curious about counselling but unsure where to start? To help you feel comfortable and confident in your choice, I’m offering an introductory/discovery session at 50% off.

This session is designed to:

✔️ Give you a chance to share your concerns in a safe and supportive space.

✔️ Help us explore whether we’re the right fit to work together.

✔️ Offer a glimpse into how counselling can support you in overcoming challenges like anxiety, self-doubt, perfectionism, or navigating neurodiversity.

Take this opportunity to invest in yourself at a reduced cost. No pressure, no commitment—just a welcoming environment to begin your journey toward growth and self-understanding.