Sofia Remountaki

I am a warm, flexible and creative Psychotherapeutic Counsellor, with years of experience working with issues like anxiety, depression, self-harm, eating disorders and other. My approach is Integrative, which means that I draw on a range of therapeutic thinking and models (Humanistic, Psychodynamic, CBT etc) in order to accommodate the individual needs of the person I work with. In addition, my foundation was on Art Psychotherapy which gave me the ability to use tools such as Drawing, Music, Sandtray and other in my work, if that is something you would be interest to experiment with (you do not have to be an artist, I am not!).

Part of my training has been Child and Adolescent orientated, which gave me the skills needed to work with children, adolescent and young adults. And I feel that this part of my training gave more depth to my work with adults.

Furthermore, I am a Certified Cyber Therapist and I have done extensive specialised training on how to offer Online Therapy and Phone Therapy.

My style is open and respectful, and I hold a space for my clients where they are heard and where they may explore any issues they bring, at a pace that is comfortable for them. And as a strong believer in race, culture, gender, sexuality and relationship diversity and equality, I welcome people of all ages and backgrounds in my practice.

I can work in English or Greek, face to face or online. Counselling Students are very welcome.

The purpose of our first meeting is to get to know each other and to discuss what brings you to therapy, what you are looking to get out of it, ways we can work together, availability, cost and anything else that might concern you. If we feel we can work together we set the time and day and the journey begins.

The first meeting will last 50 minutes and can take place in person in London at Finchley Central, through the phone or via internet through a web camera. Please note that for a web session you will need a computer with access to internet and a camera.

I believe in equal opportunities, so if due to your circumstances your needs cannot be accommodated by the standard counselling set up i.e. someone with a disability, a single parent with very young children and no childcare etc. let’s talk and find a solution that works for both of us. Parents with infants are very welcome to come with their little one.