- Flexible hours available
- Concessionary rates
I currently have availability weekday daytime as well as evenings.
About me and my therapy practice
Hi, I'm Caragh, a dedicated and compassionate counsellor specialising in body image and eating disorders. I have a deep understanding of these complex issues and am committed to helping you develop a positive relationship with your body, cultivating self-love and cultivate body confidence.
I work in a way which is Person-centred and collaborative. We might decide to explore how your early relationships and experiences have shaped your current beliefs, feelings and thoughts (this is a Psychodynamic approach). I also draw on aspects of Cognitive Behavioural Therapy and coaching to assist you in moving towards more helpful responses and patterns which serve you.
Our sessions are an empowering space for exploration, especially if you are dealing with body image and eating disorders. I firmly believe that every individual's journey towards healing is unique. My counselling approach is rooted in empathy and understanding, providing a safe and non-judgmental space for you to explore your thoughts and emotions surrounding body image and eating disorders. I draw upon evidence-based therapies, such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindful Eating techniques, to guide clients towards lasting positive changes.
My first sessionTaking the step to talk to a stranger about your problems can be daunting, but it's an act of courage. My flexible approach allows us to build our therapeutic relationship without committing to a predetermined number of sessions.
What I can help with
Anxiety, Child related issues, Cultural issues, Depression, Eating disorders, Identity issues, Infertility, Life coaching, Loss, Men's issues, Obsessions, Personal development, Phobias, Pregnancy related issues, Relationships, Self esteem, Sex-related issues, Stress, Trauma, Women's issues, Work related issues
Types of therapy
CBT, Integrative, Person centred, Psychodynamic
Clients I work with
Adults, Couples, Older adults, Trainees
How I deliver therapy
Online therapy, Telephone therapy, Time-limited